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Everything You Need to Know About Lifting Barbells for the First Time

While dumbbells and kettlebells get bigger, and harder to grip and maneuver the heavier they get, barbells stay the same ... biceps. It doesn’t work for most other barbell exercises, though. ... read more

The Best Way To Build Shoulder Size and Strength

You need to spend some time working your shoulders, because, truth be told, that’s where upper body strength really starts. Strong delts are the secret to unlocking strength and power in all your ... read more

The Best (and Worst!) of Washington 2019

When both ... the same side, everyone happy and smiling. (We don’t even seem to care that the squad’s star, Alex Ovechkin, is a Putin supporter.) A year later, the unbridled enthusiasm may have become ... read more

The Forgotten Muscle That's Key to Being a Better Athlete

The glute med runs from the back side to the front side of the hip and is a big time ... in the same areas as the previous exercise. Now we are training the fibers while the hip is in an extended ... read more

This Pull-Heavy Workout Finisher Will Pulverize Your Back

You might be focused on your arms ... focus on your back. In order to build back strength, you'll have to be able to pull weight. Men's Health fitness director Ebenezer Samuel, C.S.C.S. turns to the ... read more

Halle Berry Just Revealed the Workout She Does for Insanely Sculpted Arms at 52

The 52-year-old John Wick 3 actress demonstrated exercises that target your biceps, triceps, shoulders, and back. Berry uses a set ... when you're crunched for time because they combine two or more ... read more

Build Explosive Power With The Clean Pull

And one of the best exercises to do that is something called the clean-pull ... and ankles (something known as triple-extension). At the same time, you’ll shrug your shoulders. Your weight should ... read more

AI solves the Rubik’s cube

Organic semiconductors have been harnessed to build an ultra-lightweight camera sensor, paving the way for the development of sensors that are both flexible ... stretching back to 1766. For decades, ... read more

A novelist’s stint impersonating the ultra-rich in China.

I couldn’t feel a solid foundation upon which to build my rickety personas. I had a sense that we are—for any given moment in time—how we act. Upon losing yet another hand of baccarat, one of ... were ... read more

10 Best Cable Exercises for Your Core

Grab the D-handle with both hands, arms extended, and stand in a split-stance perpendicular to the machine. Turn your shoulders and hips at the same time ... dynamic core exercise that builds ... read more

The coded message sent by orangutan mums’ noisy scratching

When it’s time to get moving, mothers can be very no-nonsense. The same is true of orangutan ... have been harnessed to build an ultra-lightweight camera sensor, paving the way for the development of ... read more

28,000 Women Die Each Year from Heart Attacks and We're Not Talking about It Enough

Bit odd, then, that the majority of women go about their days without giving it much thought – both ... exercise is good for heart health – no matter how much you do.’ While chronic stress (a response ... read more