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Metabolic Resistance Training Will Completely Transform Your Body: Here’s How to Do It | Latest News

10 lifestyle changes every woman in her 40s could make now for an easier menopause

It makes change difficult because it can lead to extreme reactions, such as completely ... 40 your body becomes less efficient at producing and releasing key hormones responsible for many important body functions,’ adds Nicola. ‘If strength training ... read more

How fat is your liver?

So, when they see on paper that their liver steatosis has been reversed, it helps them realize how much healthier their body has ... You can improve your insulin resistance with moderate to intense physical activity and strength training, which will ... read more

How to conquer a mud run

You don’t have to change your whole workout routine, says James Villepigue, CSCS, the author of “Obstacle Race Training Bible.” But you do want to “think about what you’re gonna be doing on the course,” he says. On top of metabolic resistance ... read more

How to prepare for a mud run or obstacle course

You don’t have to change your whole workout routine, says James Villepigue, CSCS, the author of Obstacle Race Training Bible. But you do want to “think about what you’re gonna be doing on the course,” he says. On top of metabolic resistance ... read more

Rapper 50 Cent reveals how being shot inspired him to get 'ripped' as he releases diet and fitness book

In his new lifestyle guide Formula 50 - which promises a transformation in just six weeks - he touts the benefits of metabolic resistance ... your training right back away. 'You just put the calories right back in you because you decide to have cupcakes ... read more

Jason, ever so slowly, is changing

You’re at the mercy of huge crowds so it’s always best if you do your homework first because the uninitiated can end up walking virtually straight up some of San Francisco ... high-intensity metabolic resistance training program that I’ve been ... read more
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