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How To Do A Goblet Squat, From The Man Who Invented The Move | AutoTraffic

How to Do a Goblet Squat, From the Man Who Invented the Move

A young man doing leg exercises once told me that squats hurt his knees. So I asked him to demonstrate a squat. He tucked his head into his chest like a turtle, brought his knees toward each other, and bowed forward. I told him, "Squats don't hurt your ... read more

Years After His WWE Glory Days, Gangrel the Vampire Warrior Is Still Chasing His Wrestling Dreams

Wrestling has been good to him since he invented the vampire gimmick ... She'd blow in like a whirlwind and do some damage, and then everything would be peaceful while the eye passed over. The rest of the storm would move on and he'd look up, and somehow ... read more

20 Things That Make No Sense About The Potterverse

Wizards literally invented a curse to get this ... Hagrid probably had something to do with this. One of the more confusing aspects of the Wizarding World is the magical portraits. While photos can move, they’re more like GIFs -- on a loop of fixed ... read more

Life on the Congo

They are usually owned by wholesale companies operating in the DRC, and they do indeed carry cargo ... I am addressed and referred to as “mundele” (which means “white man” in Lingala, the major language in the DRC). The DRC has roughly the number ... read more

How to train like a bikini model world champion

We spoke to her after she took us through a particularly brutal lower body workout, packed with single-leg squats, Russian lunges ... ‘It’s not about just one move, it’s about the general routine you do at the gym. For a girl, doing back and ... read more

How To Share the Restroom with a Trans Person

Few topics inspire more fear and loathing than arguments over how (and whether) to accommodate trans people in public and private restrooms. Indeed, recent legislation about LGBT issues and bathroom policies in North Carolina has provoked an economic ... read more

The Deindustrial Revolution & The Dying Middle Class

The individual savings account — or Isa — seemed to have been invented in homage to thrift ... West and Nelson point out that technology has a lot to do with this. Technological change first hollowed out the working class, and now is doing it to ... read more

Get Ripped Like Ryan Reynolds with the 'Deadpool 2' Full-Body Workout

“They might be tight from sitting, so this is a way to get them and your body to move optimally.” The workout is performed as a circuit, meaning you’ll do one set ... barbell front squat, grab a kettlebell or dumbbell and sub in goblet squats instead. read more

My journey to Miss Bikini Body: How to keep fit abroad

On the pulley, you can do some tricep extensions. You can work out well with limited equipment (Picture: Deni Kirkova) If you fancy training back, do some dumbbell rows. Move over to the ... in each hand by your side. Goblet squats using a kettlebell ... read more

More From SJWs Under Arms

He writes: So here I am, on the cusp of disappointing my parents and sister to go back and serve my country, give up my pretty lucrative business (or at least alter it significantly), uproot my wife and children, move ... do I do? God help this man decide. read more
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