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The goblet squat: tips from the man who invented it

A young man doing leg exercises once ... Most men mess up when they think about the move. Just let your elbows glide down by rubbing past your knees, and good things will happen. Throw down a 100lb go... read more

7 Things Fitness Experts Wish You’d Stop Doing in the Gym

Do this instead: A barbell back squat, which you can perform with the bar only — or just your bodyweight — to master the movement. Or try a goblet squat ... Do this instead: Think of the move as a hip ... read more

Design Your Own High School Strength and Conditioning Program

When I returned to my alma mater to do speed training and conditioning with the athletes, I developed my own ideas about what I like to see in a high school strength and conditioning program ... with ... read more

Life on the Congo

They are usually owned by wholesale companies operating in the DRC, and they do indeed carry cargo ... I am addressed and referred to as “mundele” (which means “white man” in Lingala, the major langua... read more

Radical Site Offers How-To Travel Tips for Western Jihadis

"Learn to squat if you don’t know how to. Below is a picture of a man squatting with correct form ... a martial art used by Israeli soldiers. "Please do not choose to take up Krav Maga since it was in... read more

Richard Smith: A professional writer observes death up close

When Socrates, sitting in the midst of his pupils, reached out for the goblet of hemlock, he must have been at least ... Nature sees to it that trees do not grow beyond a certain height, not even the ... read more

The 9 funniest people on Twitter (and a list of all the finest tweets of 2014)

AlanHangover "NO NO NO NO" - the guy who invented folding chairs ... TheTweetOfGod Man Unaware All His Friends Think Of Him When They Want To Put Things Into Perspective ... @TheOnion "Let's do 5 sets ... read more

Harry Potter films nearly added a love triangle that wasn't in the books

A little summary in case you are not up to scratch: Hermione was taken to the Yule Ball in the Goblet of Fire by the Bulgarian Quidditch ... Part 1: "[Yates] invented a new story that wasn't in the bo... read more

Design for movement

What do you mean? Have we invented and ... design into two movement types: stability and mobility. Spaces where the brain is engaged (work spaces) would now challenge the stabilizers of the body, with ... read more

Work out like Jennifer Aniston with these 10 moves from her boxing trainer

"There's never been a time where I've said, 'Hey, do ... squat to press: Power comes from the ground, which means that legs are an important part of the body to develop. Start with your feet just wide... read more

How to Train Around 3 Common Hockey Injuries

Eventually they move on to Flat or 15- to 30-Degree Incline Dumbbell ... you can start loading the movement with a barbell in a front squat position or a dumbbell in the goblet position in front of th... read more

Let's Be Clear About Who Drained the Meaning from the Phrase 'Fake News'

No media-machine efficiency was required. Ask the right who taught them how to do this stuff, and they can look up from their bed and tell you: You, all right? I learned it by watching you! read more