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How Important Are B #Vitamins In Pregnancy? | AutoTraffic

How Important Are B Vitamins in Pregnancy?

Maintaining a well-balanced diet is one of the best things you can do for your body. This is especially true when you’re pregnant. Foods rich in the eight B vitamins (known as B complex) play an ... read more

B Vitamins: Why Are They So Important and How to Source Them in Your Diet

Though each vitamin has a distinct role to play in health maintenance, together they form a synthesis that promotes health. Let's take a look at the different types of B vitamins; what are they ... read more

Do I Really Need to Take Prenatal Vitamins Before I’m Even Pregnant?

Prenatal vitamins are essentially supplements with at least 400 micrograms of folic acid, which is known to be important in supporting a healthy pregnancy. Folic acid is a B vitamin that plays a key ... read more

What Happens if You Don’t Take Prenatal Vitamins?

“Still, nutrition needs go up during pregnancy, and a prenatal vitamin can help fill in any gaps.” One of the most important gaps to fill has to do with folic acid. Not scoring enough of this B ... read more

Indians are increasingly ignoring vitamins in their diet, reveals study

The Vitamin B Complex nutrients like ... acid deficiency is seen during pregnancy wherein it can lead to malformed babies, premature births and deaths, heart defects and development disorders. Vitamin ... read more

Why Is Vitamin B Complex Important, and Where Do I Get It?

B vitamins are especially important for women who are pregnant and breastfeeding. These vitamins aid in fetal brain development as well as reduce the risk of birth defects. And for expectant mothers, ... read more

Study finds vitamin D deficiency in many pregnant women

so it is important not to take more than the amount recommended by the authorities or healthcare professionals to avoid an overdose. "A lot more women do take the recommended vitamin B folic acid ... read more

8 Signs of Folate Deficiency You Might Be Ignoring

There’s a reason pregnant women are always told to load up on folate: getting enough of the vitamin helps prevent neural tube, brain, or spinal cord defects in babies. But folate isn’t just important ... read more

Do you really need to take supplements during pregnancy?

Any woman who has been pregnant will remember how much effort she ... folate-full green veg as well as orange juice and lentils,” she says. “Vitamin D supplementation is also important due to the lack ... read more

Taking loads of vitamin B could increase your risk of lung cancer

But the men who showed the greatest increased risk for lung cancer were exceeding the RDA by a lot—15 times more than the RDA for vitamin B6; 20 times more than the RDA for vitamin B12. And while B ... read more

Vitamin D deficiency affects many pregnant women

Important for bone mass Low vitamin D levels can have serious repercussions ... Better at taking folic acid "A lot more women do take the recommended vitamin B folic acid supplements during pregnancy. ... read more

Nutritionist highlights importance of vitamin D for pregnant women and new mums

Growing a healthy baby starts with ensuring optimal nutrition whilst you’re pregnant ... Royal Society of Midwives) Vitamin K - Supports healthy bones and maintains healthy blood clotting. B vitamins ... read more
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