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Hitting the gym? Here's how to succeed at those 2017 fitness resolutions | Latest News

Best Fitbit 2017: How to choose the right tracker for your goals

Read this: Fitbit Blaze tips and tricks Gym ... those of us who want to keep track of our health, fitness and wellbeing without all the complicated stats. It wants to give us that in a form factor that's wearable and desirable, and to that end it's a success. read more

Are Slower Workouts the New Fitness Trend of 2017?

Those who worked out for half the time and burned half the calories, on the other hand, stayed more active throughout the day. Jordan has seen the benefits of slow fitness firsthand ... for eight weeks did he find success. Initially, he worried the ... read more

I tried eating, exercising, sleeping, and spending 'perfectly' for a week — and realized I've been approaching my goals all wrong

Accomplish all of my chores and those annoying to-dos ... lesson for me to digest because "success" is relative. I know people who meal prep every week or live frugally to save money. I see people live in the gym, and parents who manage more than I have ... read more

Exactly How Jessie Graff Became An 'American Ninja Warrior'

"The woman who runs the gym ... success." Because that's the ninja way. This article originally appeared in the October 2017 issue of Women's Health. For more great advice, pick up a copy of the issue on newsstands now! Get the latest health, weight loss ... read more

Gareth Barry’s remarkable career continues to push the boundaries

That makes him one of those characters who everyone listens ... City but he worked harder than anyone on his fitness. He did yoga every day, never missed a training session, he was always the first in the gym and he would always do strength and ... read more

Hitting the gym? Here's how to succeed at those 2017 fitness resolutions

As hordes of Calgarians clamour to the gym hoping to work off holiday indulgences, fitness experts say there's a method to the madness. Chris Fansher, fitness manager at Beacon Hill Goodlife shared some of the latest fitness dos and don'ts with the Calgary ... read more

How the ALS Therapy Development Institute Grew Online Revenue by 3,578 Percent

Not only did they achieve their primary goal to increase online revenue in 2016, but they also hit a second goal ... signed up and already fundraising. The fitness clubs can adapt the fundraising cause to their gym in the way they best see fit. read more

How I Keep the Chronic Illness 'Unicorn Days' in Perspective

The next day when the crash inevitably came though was when I had to deal with the consequences of those ... a fitness challenge (a la “This 30-Day Challenge Will Give You the Buns of Your Dreams”), I have to take it. The problem is I never succeed. read more

The Gym Is a Pain In My Neck: Two Movements To Cure Them All

This article is here ... to 84% of those 80 years of age” (Brinjikji, 2015). Positive findings on MRI are common in people without pain. Don’t get too caught up in images and diagnoses. Do the things we know are healthy. If you hit the gym hard this ... read more

Kristina Dropped 102 Pounds by "Doing Zero Exercise" in the First Year

She says a huge key to her success was "making it a habit. Eating low-carb just became . . . what I did. A habit. Same with going to the gym five ... both," and while those are nice and well-intentioned, they rankle a little - because here's the thing ... read more
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