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Best Work time Hacks to loose weight: 8 easy ways to burn calories during office hours

But what if there were ways to ensure that you kept fit ... Every few hours, step out of the office and take in some fresh air. Walk a bit in the open air, preferably after meals. This not only will h... read more

Do you burn more calories exercising in the cold? Here’s what the science says.

“The best way to use the cold to burn more calories would be to not exercise while you're outdoors,” Pontzer added. “You'd get your brown fat cooking and making heat, and might even start shivering, a... read more

Cookies are not the enemy: Smarter ways of thinking about food during the holidays

But I know there’s a better way to handle the endless parties ... Calling a timeout on obsessing over how many carbs or calories are “allowed” or labeling foods as “good” or “bad,” in favor of a more ... read more

17 Ways to Drop Those Last 10 Pounds

(Those Instagram feeds of beautiful smoothies and fresh salads really do make ... The idea is to burn more calories in a smaller amount of time, which makes for a more effective way to lose weight fas... read more

Eight easy ways to burn calories

It's not all about no pain, no burn. Even the smallest effort can lead to burning more calories. (Shutterstock/File) Kompas.com has provided a list of eight easy ways to burn extra calories don't invo... read more

10 ways to burn more calories during any type of workout

Also drinking an icy beverage before exercising in the heat can help you feel fresher and crank out longer and harder efforts before fatiguing, so you can easily burn more calories. Texting, watching ... read more

Four ways to create healthy habits for 2019

The new year is a great time for a fresh ... and convince more people that daily exercise doesn’t have to be a chore. “Whether you walk, do yoga, meditate — try not to get too hung up on having to do ... read more

How to Get in Shape Without Cutting Out Alcohol

The only way to get the ... to be stored a lot more easily, as well as reducing the amount of stored fat that’s burned off. What this means is that alcohol increases fat storage only when you take in ... read more

Do You Really Burn More Calories On a Low-Carb Diet? Here's What Our Nutritionist Thinks

Now, a new study suggests that cutting back on carbs may boost metabolism and help people burn more calories, according to new research ... berries and other fresh fruit, and small portions of whole g... read more

10 ways to burn more calories walking

These short bursts burn more calories than walking at the same pace throughout. Burn more calories by limiting the amount of time you stop for breaks on your walk. Keeping your heart rate up helps bur... read more

10 ways to burn more calories during any type of workout

so you can easily burn more calories. Tune in, not out Texting, watching TV, and flipping through a magazine are good ways to multitask while spinning away on the stationary bike or churning through a... read more

How to burn the most calories in a short time, according to science

The new year is a convenient opportunity to start fresh and get into shape. Unfortunately, every day in the new year has the same number of hours as the days of the last. So if you had trouble finding ... read more