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Crazy but True: Your Cycle Helps Determine Your Calorie Burn

(This actually causes you to burn more calories — more on that in a minute ... and yoga to help you shape muscle and keep urges to snack on empty calories at a minimum. This way, you won't cancel out ... read more

You Can Engineer Your Workouts to Burn More Calories, Based on Your Period

(This actually causes you to burn more calories - more on that in ... shape muscle and keep urges to snack on empty calories at a minimum. This way, you won't cancel out that bonus burn. read more

5 ways to burn 500 calories

You don’t have to be a slave to the gym to burn off extra calories. Here are five easy ways to burn 500 calories. An intensive dance workout ... and help build metabolism-boosting lean muscle. Eat mor... read more

How to burn the most calories in a short time, according to science

The new year is a convenient opportunity to start fresh and get into shape ... Instead of trying to find more time in 2018, you can, however, find better ways to use what you have. There are lots of w... read more

Eight easy ways to burn calories

It's not all about no pain, no burn. Even the smallest effort can lead to burning more calories. (Shutterstock/File) Kompas.com has provided a list of eight easy ways to burn extra calories don't invo... read more

Does Thinking Burn Calories? Here's What the Science Says

Does the extra brainpower you use at work burn more energy than ... a person uses about 320 calories just to think. Different mental states and tasks can subtly affect the way the brain consumes ... read more

4 Easy Ways to Burn 150 Calories

Here’s an easy goal for you: exercise at least enough to burn 150 calories every day. It might sound like a bit of a stretch but it’s not as hard as you might think. Here are four fast and [relatively ... read more

38 Fat-Burning Foods to Help You Lose Weight

For more ways to make your next diet the most successful it can be, read up on the 13 fat-releasing foods that help you lose weight fast. “People can burn up to 100 more calories a day when ... it’s e... read more

10 ways to burn more calories during any type of workout

so you can easily burn more calories. Tune in, not out Texting, watching TV, and flipping through a magazine are good ways to multitask while spinning away on the stationary bike or churning through a... read more

7 Low-Effort Ways You Can Burn More Calories Every Day

While marathon sweat sessions can certainly kick your metabolism into high gear, there's a faster, better way to rev up your fat-burning ... your body will burn more calories to raise it back to where ... read more

10 ways to burn more calories walking

These short bursts burn more calories than walking at the same pace throughout. Burn more calories by limiting the amount of time you stop for breaks on your walk. Keeping your heart rate up helps bur... read more