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Fresh Ways to Burn More Calories

Boosting your heart rate keeps your heart in top form and burns serious calories no gym membership required. Here are 18 simple, surprising tips to help you get your heart pumping this summer. 1. Move your workout into the water. The next time youre at ... read more

5 ways to burn 500 calories

You don’t have to be a slave to the gym to burn off extra calories. Here are five easy ways to burn 500 calories. An intensive dance workout ... and help build metabolism-boosting lean muscle. Eat more fiber: Foods such as whole grain cereal, raspberries ... read more

39 Foods That Contain Almost Zero Calories

Calories provide the energy that your body uses during rest, physical activity and digestion. While there is no evidence to support that negative-calorie foods burn ... more low-calorie foods, such as certain fruits and vegetables, is an easy way to ... read more

10 ways to burn more calories during any type of workout

Also drinking an icy beverage before exercising in the heat can help you feel fresher and crank out longer and harder efforts before fatiguing, so you can easily burn more calories. Texting, watching TV, and flipping through a magazine are good ways to ... read more

4 Easy Ways to Burn 150 Calories

Here’s an easy goal for you: exercise at least enough to burn 150 calories every day. It might sound like a bit of a stretch but it’s not as hard as you might think. Here are four fast and [relatively] painless ways to burn 150 calories. Note that the ... read more

Top 10 ways to burn more calories

Far too many men look for ways that they can cut calories, but rather than taking this approach, focus on what you can do to burn more calories so the process is a lot less painful. Let’s walk you through 10 great ways to boost your calorie burn and get ... read more

Let’s bust some myths about burning calories

According to Dr. Mabrey, calorie burn depends on a person’s body composition, gender, age and level of fitness. The more weight you carry, the more effort it takes to carry it, so more calories are ... In many ways, I am stronger than I was at 25. read more

7 Low-Effort Ways You Can Burn More Calories Every Day

While marathon sweat sessions can certainly kick your metabolism into high gear, there's a faster, better way to rev up your fat-burning ... your body will burn more calories to raise it back to where it belongs, White says. In fact, researchers from ... read more

Know how to get more fruit and vegetables into your diet

If you’re looking to give your health a boost, upping the amount of fruit and vegetables you eat is one of the best ways ... to be fresh Fresh fruit and vegetables are great, but in today’s fast-paced world sometimes you need to choose a more ... read more

6 Ways to Burn Fat Faster

Even if you’re a dedicated runner or live for your circuit training, a new activity is sure to work your muscles in a new way and “shock” your body ... While cardio may burn more calories during exercise, that muscle mass will burn more calories ... read more