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7 Everyday Activities that Burn the Most Calories

Many everyday activities can help you burn calories, boost your metabolism, and improve overall health. Incorporating more movement into daily routines can make a significant difference, especially ... read more

Want To Lose Weight But Keep It Simple? Exercises That Burn Most Calories

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when trying to lose weight. Find out what exercises below. read more

5 Effective Ways to Increase Your Walking Speed and Burn More Calories

To speed up your walking pace, work on your posture, foot motion, and arm motion, and wear shoes that allow your foot to roll through a step. read more

How Many Calories Does Pilates Burn? What Actually Happens to Your Body

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic Equivalent of Task), equating to about 150-250 calories burned in a ... read more

Is Your Metabolism Working Against You? 6 Simple Ways to Boost It

Find out what you can do to combat a "thrifty" metabolism. Experts say that you should drink more than two liters of water each day. Getty Images — -- intro: Throughout my years counseling ... read more

9 Ways to Optimize Your Daily Walks for Weight Loss

Walking is an effective way to support weight loss, especially when you combine walking with strategies that help you burn calories and build muscle faster. read more

How Many Calories Does Making Out Burn? The Surprising Science Behind Your Steamy Sessions

Okay, so I got curious about this and started looking into it, and honestly? I was pretty surprised by what I found. Turns out making out isn’t just emotionally satisfying—it’s actually a legitimate ... read more

Can a CICO Diet Help You Lose Weight?

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ... read more

The Morning Spark: How This Simple Habit Can Supercharge Your Metabolism and Fat Burn

We're constantly searching for a magic bullet for weight loss. But what if the key to a faster metabolism and better fat burn is a simple, daily habit you've been overlooking? This article reveals how ... read more

'You Burn More Calories': Weighted Vests Are Trending — But Are They Really Worth It?

If you’ve been on the Internet lately, chances are you’ve seen someone jogging, walking, or even doing squats in a weighted vest. While these vests have been around for a while, social media has given ... read more

How Many Calories Can You Burn Climbing Stairs?

It's a piece of exercise "equipment" most people overlook, but that staircase can do more than get you from Point A to Point B. If you've wondered about the average number of calories burned climbing ... read more