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The Fat-Burning Effects of HIIT Workouts Are Exaggerated

People who lift regularly will often say that if you want to get lean, you shouldn't bother with steady-state cardio—it’s a waste of time. The key to losing fat as fast as humanly possible is to do hi... read more

An Expert Explains Why Too Much Cardio Is "Counterproductive" to Losing Fat and Building Muscle

When it comes to exercise, there isn't one best way to lose fat ... "It can help you lose weight but also cause you to lose muscle mass," he said. Cardio can help you burn fat but as Rondel stated, yo... read more

Does Cardio Burn Fat?

When it comes to exercise, there isn't one best way to lose fat ... "It can help you lose weight but also cause you to lose muscle mass," he said. Cardio can help you burn fat but as Rondel stated, yo... read more

Bicycle Courier Is The Job That Burns Most Fat, Finds Fitness Guru

She based her fat-burning calculation on an adult male weighing 154 pounds ... “There’s an obvious cardio workout, however all riders improve their balance, and both core and leg strength too. Carryin... read more

Does Walking Burn Belly Fat? We Tapped a Dietitian and Personal Trainer to Explain

No matter how many crunches you do or how long you hold a plank, you can't spot-reduce belly fat. Sorry ... walking could be a good form of exercise. If you want to get a jump-start on walking ... read more

How workout buddies can help stave off loneliness

More from Lifestyle: The fat-burning heart-rate zone is a myth: How exercise and weight loss really work How heart-rate training can help you target your exercise and improve your fitness Middle age i... read more

HIIT is changing the way we workout, here’s the science why it works

There is growing evidence that repeated, short bouts of intensive exercise is better at burning off the fat that sits around your abdomen and internal organs than longer, more sustained bouts of exerc... read more

Does the Arc Trainer Really Burn As Many Calories As It Claims?

Nigel Anderson of Gym Source likes that it’s a full-body exercise. “The more muscles you’re working, the more fat you burn,” he says. “That math will never change in a million years.” read more

Lose fat and look younger and beautiful

With proper training, your muscles will become stronger and will also be able to lose fat. Exercise will also ensure that you burn off excess of abdominal fat. Physical exercise and proper nutrition i... read more

7-minute workout to burn fat all day

Folks often blame lack of time when letting their resolutions fall by the wayside, but what if you could kick start your calorie burn in just minutes? Elise the Diva Chef helped us break a sweat ... read more

The 5 Exercises Everyone Over 50 Needs to Be Doing, According to a Doctor

What's more, having more muscle mass boosts your body's ability to burn fat—which means you'll have an easier time ... All of that is why I recommend these five exercises to my patients who are older ... read more

Want to Burn Fat and Build Muscle? Start With This Trainer's 30-Minute Total-Body Workout

If you have the goals of getting stronger, losing body fat, and building lean muscle, you're going to need to hit the weights. Traditional strength training is a great place to begin, but if you want ... read more