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This 15-Minute Metabolic Workout from Anna Victoria Will Work Your Entire Body
That's where the 30-Day Shape Slim-Down Challenge demonstrated by Anna Victoria comes in. It includes seven of the biggest fat-burning exercises out there (yes, burpees are involved), plus healthy eating and wellness tips (nixing processed foods and ... read more
The Top 25 Calorie-Burning Cardio Exercises You Can Do at Home
And you don't need any equipment! We've rounded up 25 of our favorite bodyweight exercises that are guaranteed to raise your heart rate. The cardio moves will not only help you burn fat, but they will help you build muscle, too. Pick a handful to use for ... read more
Feel the Brrrn: Is Cold Yoga the Next Exercise Craze?
There’s a built-in association between exercise and heat — you “burn” calories, “fire up” muscles, and “melt” fat. But workouts don’t need to be hot and sweaty to be effective. Science shows that exercising at cooler temperatures may have ... read more
How Meghan Markle Gets Royal Bride Ready — Inside Her Favorite Workout
While Meghan was last seen leaving a gym in London last month, the 36-year-old has likely been sticking to one of her favorite workouts: an hour-long, fat-burning pilates workout, which utilizes the Megaformer machine created by Sebastien Lagree. read more
The 4-move, no-equipment workout that helped Janet Jackson take back the stage
"We did weight training," Sybliss reveals. "Steady cardio does burn calories, but when you do weight training, it's easier to stay within the fat-burning zone, so you have that aftereffect, too. That's when you really start to see your body becoming more ... read more
The Night Workout Guaranteed to Knock You Out and Build a Better Body
Can't work out in the morning? No problem! Here's a nighttime workout that will burn off all your energy and put you to bed exhausted while your muscles grow and fat melts away in your dreams. If you're steering away from night workouts because you think ... read more
This Is the Only Total Body Workout You Need to Be Doing if You're Looking to Drop Some Pounds
In addition to putting on more lean muscle, strength training raises your resting metabolic rate, allowing your body to continue burning fat hours after your workout! The following workout was created by yours truly, a NASM certified personal trainer ... read more
3 Simple Changes To Burn More Fat Today
Cardio acceleration saves time by alternating high-intensity cardio and strength training in one all-inclusive workout. Yeah, it's nice to chill out and catch your breath between sets of strength training, but you want to burn fat, right? Maximize your ... read more
Can Your Workout Actually Target Abdominal Fat?
Research shows that ab exercises do little to actually get rid of abdominal ... “I encourage my clients to pick an activity that they love and we can structure it to maximize fat burning benefits,” she says. “If you like to run, you could do ... read more
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According to Trainers, These Are the Most Dangerous and Useless Exercises You're Wasting Time On
avoid these exercises when training, and focus on better moves that can whip your tush into shape and make you feel like a boss. Related: This Fat-Burning Workout Will Tone Your Entire Body - and All You Need Is 1 Kettlebell read more
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