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Fat Burning Exercises | AutoTraffic

The facts behind 'fat-burning' foods and other nutritional trickery

These terms sound clinical and credible, and you're led to believe that these pills can aid in weight loss, no matter your diet or exercise level. It's bunk. And then there's the multitude of online a... read more

7 Fat Burning HIIT Workouts For Women To Burn Calories

People either love HIIT (High-Intensity Interval Training) workouts or run away from it. It is shocking as to why people, especially women, do not opt for it more. It is probably because they are terr... read more

Burn Fat Anywhere, Anytime with This 20-Minute Bodyweight Circuit

Cardiello's 8-week Anywhere Anytime workouts do more than just hone your body control — they also help you to burn fat and ramp up your conditioning. Best of all, his circuits don't require any gym eq... read more

Do Air Squats Burn Fat? Here's What Trainers Had to Say

In short: yes, they burn fat, but you shouldn't rely on them as an exercise that will burn leg fat and build your butt muscles. Combined with other strength-training moves, bodyweight exercises, and f... read more

Target Your Inner Thighs With 3 Leg-Burning Moves From Simone De La Rue

While you can't spot-target fat loss in that ... The best part about these exercises is that you can do them anywhere, as long as you have a comfortable, flat surface. So add these moves into leg day ... read more

Fasting before exercise may be a trend, but science is running the other way

In theory, exercising in this state should force your body into a ketogenic state where, having exhausted carbohydrate reserves, it starts to burn fat. However ... increased calorie consumption during ... read more

5 Burning Cardio Workouts To Reduce Fat And Shape Your Body

Cardiovascular exercises are very popular amongst people looking to reduce fat and get in shape. This fact is not at all surprising as the cardio workouts are extremely effective in burning fat. Addit... read more

Photos of Retro Exercise Equipment You Definitely Remember From Years Past

Dr. Atta Jilani said the Hawaii Chair offers a “fat-burning aerobic workout” that will “shape and tone the abs.” Unfortunately, getting a six-pack isn’t as easy as sitting in a moving chair. Here’s a ... read more

Is running a quick weight loss exercise?

According to those who specialize in exercise physiology and nutrition ... The longer, slower runs also make the body very efficient at burning a higher percentage of body fat for energy rather than c... read more

Do Heavier Weights Burn More Fat? A Trainer Answers

Knowing the right weights to use for which workout can be a challenge, especially when you're trying to match the equipment to your fitness goals. If you're wondering whether heavier weights equal gre... read more

A Trainer Shares How to Burn Fat and Build Muscle — It's About Reps and Sets

Here's a four-week strength-training plan for beginners to see how to program a month of workouts. If you're new to strength training, I suggest doing two to three strength sessions a week and gradual... read more

In a World Run Amok With Hot Workouts, One Concept Bets on Cold

Convinced by research that showed workouts at lower temps burned more calories and fat, the studio’s co-founders ... like in a barre class. It makes my quads burn, and the sweat, despite the low temp, ... read more
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