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Fat Burning Exercises | AutoTraffic WooCommerce

You don’t need fancy gym equipment to work out; do these 5 exercises to burn fat

We live incredibly busy lives. Adding a gym session or heading out to yoga may seem like too much, especially when you feel like you already have a lot on your plate. But getting a workout into your r... read more

What You Eat (or Don't Eat) Before a Workout Could Help You Burn Fat Faster

"When insulin levels are low, your body has no choice but to burn fat. Naturally this happens faster when you haven't eaten," said ACE-certified personal trainer Lisa Niren, head instructor at Studio ... read more

Does working out in the cold REALLY burn more fat?

There's nothing like a bracing morning jog to wake you up...and potentially get your body burning fat But if exercise folklore is to be believed, you might want to pull on your trainers and head outsi... read more

If You Want to Burn More Fat and Calories, These Are the Exercises You Need to Be Doing

Chat with us on Facebook Messenger. Learn what's trending across POPSUGAR. People are always looking for the quickest way to lose weight, get in shape, and build muscle, and honestly, there's no get-f... read more

The Best Kettlebell Workout to Burn Fat and Calories

Stand with hips shoulder-width apart, a kettlebell between legs. Hinge hips and grip kettlebell to start, then do an explosive deadlift, jumping as high as you can at the top. Land softly and reload f... read more

A Heavyweight Workout To Pump-Up Your Fat-Burn

For some men, arms and chest will always take priority. If a lack of cardio has allowed your body fat to creep up, PT Ali McKenzie has your back with this six-move workout. Because, if it’s good for y... read more

Maximum fitness and fat loss with a kettlebells

The kettlebell workouts will deliver more fat fighting and body toning benefits than other types ... Because of that kettlebell workouts can triple your calorie burn up to 400 calories in just 20 minu... read more

Weight Loss Tips: No dieting, no exercise; here’s what important to burn fat

New York: Are you planning to join a weight loss programme? Choosing a programme that helps in losing a consistent number of pounds each week is better in the long-term, suggests a study. The study’s ... read more

Two Weeks Of Fat-Burning Workouts To Lose Fat And Gain Muscle Quickly

When you want to make major changes to your body – specifically to build lean muscle mass and lose body fat – sometimes you need to go back to basics. That’s especially true if you’ve been trying to t... read more

Working Out on an Empty Stomach Can Help You Burn Fat Faster, and Here's Why

I run four to six miles every morning, usually on just a cup of coffee. Friends are always surprised that I'd put by body through that, but this pattern — known as a fasted workout or fasted cardio — ... read more
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