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Dear Doctor: My doctor recommended a low-fat, low-carb diet. What ...

DEAR DR. ROACH: I’m a healthy 75-year-old male. I’m a bit frustrated after seeing my regular doctor for a checkup and receiving a call from his medical assistant that he is suggesting a low ... read more

Dear Doctor: What does a low-fat, low-carb diet consist of?

So, a low-carb, low-fat diet really means a high-protein diet. It’s not so easy to get high protein without high fat, unless you know a lot more than your doctor or assistant told you. read more

Why You Shouldn't Follow a Low-Carb Diet If You Work Out Regularly ...

Performing high intensity exercise on a low-carb diet can lead to various negative consequences. These include "exercise flu," limited performance, and muscle loss through gluconeogenesis. read more