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Why Does the Keto Diet Cause Flu-Like Symptoms?

People who adopt a ketogenic (keto) diet may experience minor, short-term symptoms like nausea, fatigue, and headaches when starting the diet as the body enters a metabolic state called ketosis. read more

5 Remedies for Keto Flu: What to Do and When to See a Doctor - WebMD

Keto flu or carb flu is a group of symptoms reported by people starting a ketogenic diet, also known as the “keto” diet.A ketogenic diet is very low in carbs, but high in fat and protein.The ... read more

Keto flu: What it is, symptoms, and home remedies - Medical News Today

The ketogenic diet can cause minor, short term symptoms, such as nausea, fatigue, and headaches. People sometimes call this the keto flu. It occurs as the body gets used to the diet. Learn about ... read more

What Are Keto Headaches? Causes And Prevention Tips From Dietitians - Women's Health

The keto diet is known for its weight loss success stories—but it also comes ... effect that only happen as your body adjusts to the low-carb, ... Keto headaches, like other keto flu ... read more

Why Keto Headaches Happen and How to Prevent Them - MSN

Causes. A headache is a common early side effect of a ketogenic (keto) diet.The diet consists of roughly 55% to 60% fat, 30% to 35% protein, and 5% to 10% carbohydrates.By reducing carbs to such ... read more

What Is Keto Flu And How To Overcome It | OnlyMyHealth

Keto flu is a condition in which a person experiences headaches, nausea, and muscle cramps as a result of eliminating carbs. Written by : Ishaan Arora Updated at: May 05, 2023 16:59 IST ... read more

Coronavirus or Keto diet? Dieters show flu-like symptoms: study - New York Post

You may be able to blame your symptoms on the extreme low-carb, high-fat diet — and not the ... including headache, fatigue, nausea, ... of the so-called “keto flu,” and collected personal ... read more

The Keto Flu: Symptoms And Remedies – Forbes Health

Keto flu symptoms are quite common in individuals who are beginning a ketogenic diet, says Wirtz, and they can be worse if the person isn’t staying well hydrated. read more

Keto Headache: Getting headaches on keto? Here’s what you should do if you have a keto headache - Times of India

The "keto flu," which is caused by electrolyte imbalances during the shift to ketosis as headaches, exhaustion, and nausea, can be brought on by the ketogenic diet. read more