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Keto Diet vs. Paleo Diet: What’s the Difference?

If you’re considering a weight loss plan, the paleo and keto diets might have caught your attention. Both diets have gained popularity for their potential health benefits and weight loss results, but ... read more

Cutting carbs can be healthy. But sustaining a low-carb diet may not be for you.

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ... read more

Clearing up common misinformation about the ketogenic diet

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ... read more

Keto Debate: Is Low-Carb a Game Changer or a Risky Gamble?

With one glaring exception. Recent estimates show that 13 million Americans follow a ketogenic diet – a nutrition paradigm based on extremely low carbs and high fats – and its popularity is only ... read more

Weight loss diet vs keto diet: Which helps you lose weight faster

Many people want to reduce weight. Traditional diets and keto diets are two options. Traditional diets focus on calorie control. Keto emphasizes low carbs and high fat. Traditional diets are flexible ... read more

Scientists Reveal Diet That Reduces Depression Symptoms in College Students

Typical depression treatments improve symptoms by about 50 percent, but this diet showed a nearly 70 percent improvement in college students. read more

Ketogenic vs. low-sugar diet: Study reveals distinct metabolic effects and fat loss benefits

A recent study published in the journal Cell Reports Medicine compares the effects of a ketogenic diet with reduced free sugar intake on cardiometabolic health. Study: Ketogenic diet but not ... read more

New Study Suggests the Keto Diet May Actually Be Harmful to Health

The ketogenic diet rose to popularity in the early 2000s with the mantra “fat is not the enemy.” But a study covered in the March 2024 issue of Current Problems in Cardiology suggests that the ... read more

Keto vs Mediterranean Diet: Is One Better for Weight Loss?

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ... read more

Keto diet has surprising impact on mental health, researchers discover

Researchers report that the ketogenic diet decreased depression symptoms more effectively than traditional medications and counseling in a pilot study by Ohio State University. read more