Automatic Website Traffic RSS

10 HIIT treadmill workouts that can cut your exercise time in half

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ... read more

Best treadmill workouts: 10 sessions to meet all your running goals

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make pounding out the miles to nowhere less soul-destroying, and reminds us of the ... read more

5 Best Treadmill Interval Workouts for Weight Loss

As a personal trainer, I often recommend treadmill interval workouts to clients who are looking to accelerate weight loss and improve their overall fitness levels. These workouts are not only ... read more

Personal Trainers Say These Are the Most Effective Treadmill Workouts

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up your ... read more

HIIT Training Can Get You Results Faster Than Running On A Treadmill

High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution. read more

What Is Sprint Interval Training, and Does It Really Work?

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ... read more

'Ultimate Treadmill Workout' takes cardio to next level

LOS ANGELES (KABC) -- Americans spend $2 billion every year on treadmills, making it the most popular type of exercise equipment. But many treadmill owners get bored using them and resolutions to use ... read more

These 4 High Impact Treadmill Workouts Will Work Up a Sweat and Burn Calories

Whether you're a fitness fanatic or just looking to drop a few pounds, very few people actually enjoy spending time on the treadmill. For most people, the treadmill is a means to an end and little ... read more