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IT Resilience You Can Bank On

Your article was successfully shared with the contacts you provided. Don’t frustrate ... both planned and unplanned outages, and while nearly all financial institutions will have a disaster recovery ... read more

How to Achieve Ransomware Recovery — Without Paying Ransom

while preventing production accounts from having write access of any type to the backup. We have seen cases where the Domain Admin is compromised and is able to encrypt the backups, resulting in ... read more

26 Things You Should Know Before Getting a Boob Job

While it might be tempting to consider ... explains Dr. Rowe. For the latter, you’ll need around 2-3 lbs of fat to inject into the chest, and patients often need touch ups to achieve symmetry. With ... read more

Matt Dixon: "It Takes Courage to Recover"

Matt Dixon, IRONMAN Master Coach (and author of The Well-Built Triathlete) is known as the "recovery coach" for the importance ... since the marginal gains become tougher to achieve. While there are ... read more

Run like a pro – Focus on running form, mental prep and recovery

If you’ve set realistic goals in your running and know what you want to achieve, convince yourself ... body down and allowing it to recover to a stronger, faster state, what you do after a run is ... read more

Make Up Your Mind to Achieve Your Goals

If your first instinct is to quit, you haven’t made up your mind. Let’s say you set your mind to run a marathon and you’re sidetracked with a sprained ankle. If your mind is made up, you’ll take time ... read more

How to recover from a major financial setback

To help your finances recover from your loss, I’ve outlined three steps to take you from where you ... This rarely works out; while there’s nothing wrong with setting a goal that requires a little bit ... read more

The 3 Things All Investors Need To Achieve Financial Freedom

but something even a blind monkey throwing darts at a newspaper could achieve. (Source: Ploutos Research) If only I had known then what I know now, I'd be a multi-millionaire. That's because while 100 ... read more

How To Achieve The Perfect Roller Set

And while it seems simple, a roller set is often a complicated style for beginners. With these tips, you’ll be able to achieve loose curls with your ... which is essential to helping your hair recover ... read more

This is how long you should be holding a stretch

Post-workout, it helps flush out metabolic waste therefore speeding up recovery,” Brannigan explained ... muscle-tendon groups,” for a total of 60 seconds per exercise. How you achieve that 60 seconds ... read more

Why you shouldn’t necessarily spend the day after a long run on the couch

(You’re welcome, and enjoy.) While passive recovery ... athletes to achieve their sports and fitness goals by offering the best tools, fresh ideas and in-depth insight into training and health. Sign ... read more