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A Vigorous Workout Is In The Cards | AutoTraffic

A vigorous workout is in the cards

Even with all the high-tech exercise gear and state-of-the-art cardio and weight machines available, there's something to be said for getting back to basics. That's the philosophy behind the FitDeck, a series of resistance and cardio exercises that offers ... read more

Engage Religious Leaders, NGOs In Collection Of PVCs - #TakeItBackMovement Urges INEC

To facilitate the participation of a greater number of Nigerians in the electoral process, the group therefore urged INEC to amend its timetable for the Continuous Voters Registrations exercise and ... of Permanent Voter Cards (PVCs) ahead of the 2019 ... read more

Nigeria: Dangote Lists Economic Benefits of National Identity Card

"At the end of their exercise, the NIMC will pay them on performance basis, we are in the final stage of approval. We intend to start in July and when implemented, we plan to conclude the registration of all Nigerians within three years. "The card is a ... read more

The very real pain of throwing a child's birthday party

Today is Edie’s birthday party and so I HAD to go to my lovely friend @lizstasi who has set up a party bag company which features gifts made of ecological paper or card, wrapped in ... Have you been doing any vigorous exercise recently?’ read more

How to Lose Ten Pounds in a Month

I caught up on House of Cards,” says a 55-year-old patient from Alexandria ... participants burned 190 calories later in the day, at rest, after vigorous exercise—and continued burning increased calories during the first three and a half hours of ... read more

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

They started with a moderate 30-minute workout and worked up to a vigorous one-hour burst by the end of the study. "They had a choice of activity on any given day, but most chose the treadmill," Woods told Business Insider. After six weeks, the ... read more

Monks face battle of the bulge

Monks generally eat two meals a day but they often overindulge, and doing chores such as sweeping the temple grounds is not vigorous enough exercise to burn off those ... monks nationwide cannot access gold card universal health insurance. read more

Tanzania: NIDA Urges Nationals to Have Identi cation Cards

In an interview with the Daily News, NIDA's Head of Communication, Rose Joseph, says NIDA has made some progress in registration and identi cation of people in di erent regions of Tanzania, who have recognizing the importance of registration exercise. read more

Is a MINUTE of exercise all you need? Researchers find 60 seconds of hard work in the gym can be as beneficial as a 45 minute endurance session

Current guidelines recommend a person exercise for 150 minutes per week at a moderate intensity, or 75 minutes of vigorous intensity. But, the new study suggests a total time commitment of 30 minutes per week is equally effective, with just three minutes ... read more

How exercise can boost your brain function

For those with depression, exercise has been proven to reduce symptoms, with greater benefits coming from activity at moderate to vigorous intensity levels. As a result, exercise is included in the American Psychiatric Association treatment guidelines for ... read more
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