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A Vigorous Workout Is In The Cards | AutoTraffic

‘Mary Queen of Scots’ Review: Sexy, Spirited and Almost Convincing

I have neither the expertise nor the temperament for such an exercise, and I admire the audacity and intelligence of the performers and the filmmakers in pursuing a vigorous and provocative historical ... read more

My health, my choice

Additionally, to keep muscles and bones strong, the guidelines suggest engaging in moderate-to-vigorous-intensity resistance training ... If breaking a sweat is not in the cards today, exercise can be ... read more

Nigeria: No Provision for Voting By IDPs Abroad in 2019, Says INEC

Meanwhile, the Enugu command of the Nigeria Immigration Service (NIS) has urged resident foreigners to surrender the permanent voter's cards (PVCs) in their possession or risk prosecution. read more
WordPress.com

New report offers glum look at youth physical activity

The 2018 report card shows some areas of improvement ... of moderate to vigorous physical activity daily. In addition, vigorous activity (elevated heart rate) and muscle fitness exercise (that also bu... read more

Easy ways to resist the siren call of capitalism

You know you should exercise more, but that doesn't mean you have to sign ... then head to the library to borrow books instead of buying them. A library card is your ticket to bestsellers, biographies ... read more

The Benefits of Regular Exercise in Recovery

However, research shows that vigorous exercise increases the production of feel-good neurotransmitters in the brain, thereby lifting mood and relieving symptoms of depression. In this way, exercise cr... read more

Film Review: ‘Filth’

Powered by a vigorous, image-shedding lead turn from James McAvoy as ... As an individual performance, it’s startling; as an exercise in opening out McAvoy’s amiable screen persona, it’s far more succ... read more

New physical fitness guidelines issued and most of us aren't meeting them

They continue to need at least 60 minutes of moderate-to-vigorous activity each day ... Turn it into a game A deck of cards can turn into a family workout, an exercise game the Powell family has playe... read more

South Africa: Get Your ID Card to Cast Your Vote

"Cabinet calls on South Africans to exercise their right as responsible citizens by ensuring they have a green bar-coded ID book, smart ID card or temporary identity certificate and are registered ... read more

The New Exercise Guidelines Are Even Easier to Meet

Here’s the rundown, by age group: Adults should get 150 minutes per week of moderate exercise (like a brisk walk). Vigorous exercise counts double, so you would only need 75 minutes. Adults who are pr... read more

How do we incentivise people to be healthier?

Typically treats such as cinema tickets or coffee shop vouchers are offered to insurance customers who make regular trips to the gym verified by swiping membership cards. This study ... that gym-goers ... read more

Vigorous Exercise May Help Slow Parkinson's Disease

MONDAY, Dec. 11, 2017 (HealthDay News) -- People with early stage Parkinson's may be able to delay a worsening of the disease through a regimen of intense exercise, new research found. "If you have Pa... read more
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