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A Vigorous Workout Is In The Cards | AutoTraffic

A vigorous workout is in the cards

Even with all the high-tech exercise gear and state-of-the-art cardio and weight machines available, there's something to be said for getting back to basics. That's the philosophy behind the FitDeck, ... read more

5 ways to fit healthy habits into your busy lifestyle

In addition to good nutrition, it’s no secret that exercise is an important ... activity or 75 minutes of vigorous aerobic activity per week, combined with strength training twice a week. If a trip to ... read more

Exposed: Woman busted doing a poo outside Pyrmont bottle shop

But now the question is who is the mystery woman and why did she leave her calling card? The Sunday Telegraph approached ... a medical issue or even if a vigorous exercise session caused nature to cal... read more

Making the most of his second chance

Living most of his 46 years with Type 1 diabetes, Mike Barnhart has been dealt a nasty set of cards. He had a near-fatal bilateral ... “I love that it’s a hard workout,” Linton said. “And I like that ... read more

Ikeoluwa Dosu: If You Could Describe a Utopian Nigeria…

That is the basis for this exercise that I would like for us to carry out ... President – Mark Zuckerberg This is my honorary Nigerian card – you get one of these. I choose Mark simply because he is a ... read more

The Poisoned City: Flint’s Water and the American Urban Tragedy

Twenty-some years later, vigorous reporting by a Niagara Gazette reporter shed ... industrial past with public health and environmental wisdom. Even Jane Fonda’s Workout Book, America’s number-one bes... read more

Nigeria: Aziz - National Identity Number, a Crucial Tool for Citizens, Government

Excerpts: Why is NIMC pushing the National Identification Number (NIN) now more than the national ID card itself? The focus of the National ... enables citizens to exercise their rights, facilitates m... read more

Senior happenings for Week of July 15

Classes at the Dighton COA: Chair yoga class is held for those 60 or older on Tuesdays from 11 a.m. to noon; Tai Chi classes are held on Fridays from 9 to 10 a.m.; Exercise classes are ... bingo 1 to ... read more

A Shocking Percentage of Americans Don't Exercise Enough, CDC Says

Government guidelines recommend leisure time exercise at least twice weekly. People should engage in “moderate-intensity aerobic physical activity for at least 150 minutes per week” or “vigorous-inten... read more

Searching for the 'angel' who held me on Westminster Bridge

He also gave her a card from his mother, thanking her for staying and looking ... I didn't want to sit at home feeling sad about what had happened and frustrated that I couldn't do any exercise." Howe... read more

Malawi: Dedza Hits 75 Percent of Projected Registered Voters

"This time around, people already have their Malawian National Identity Cards and have the desire to exercise their right to vote in the ... We publish news and views ranging from vigorous opponents o... read more

Where in the U.S. People Aren't Getting Enough Exercise, Mapped

The U.S. government currently recommends that adults squeeze in 150 minutes of moderate physical activity each week, or 75 minutes of vigorous activity ... people to get the recommended amounts of exe... read more
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