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The Best Ab Exercise Ever

They then compared how each exercise stacked up against the traditional crunch. Flatten your belly without a single crunch with this super-effective No-Crunch Ab Workout. read more

8 exercises that burn stomach fat fast

Our goal is to show you the best and practical way to burn stomach ... 8: Reverse crunch The reverse crunch was also ranked above regular crunches as the 5th best exercise for strengthening core muscl... read more

Battle of the belly bulge

The muscle runs in a vertical direction attaching from our pubic bone to our sternum/ribs and its job is to flex or bend the spine as when performing a sit-up or a crunch ... this exercise for 2 minut... read more

The 10 Best New Exercises for Women

Hamstrings: Single ... flat. Place your hands palms-down on the floor underneath the natural arch in your lower back [A]. Slowly raise your head and shoulders off the floor, without bending your lower ... read more

Men's Health: Cure Pain Through Exercise

This single-leg pedaling will stretch the hamstrings in the whole range of their use, says Trone. THE PAIN: Excruciating misery in your lower back. FIX IT BY: Hardening your stomach ... hit your lower ... read more

How to lose weight with yoga

These poses are best for targeting the belly fat which is one of the most difficult areas to shed weight from. Static tiger pose This exercise will ... Lift and twist crunch Come to a semi supine posi... read more

Health Salad: Better Fitness for Busy Lives

Start light even as light as 1,2 and 3 pound dumbbells and as you get stronger, raise your weights, 2,3 and 5, 3,5 and 8, etc. I'm using 10 ... But can doing resistance-type exercises without weights ... read more

7 of London’s hottest personal trainers share what THEY do to look so good

And then you look at your trainer and have an epiphany. ‘How can you stand there and shout at me to do all these crazy exercises when you yourself harbour a rather healthy pot-belly ... the one food y... read more

How to get a flat stomach without going to the gym just by using a piece of STRING

Forget salads and crunches – a piece of string is the key to a flat stomach ... abdominal exercise into their daily lives. ‘Try holding this throughout the day for as much as you can. ‘This will give ... read more

Is Your Ab Workout Hurting Your Back?

If your core is stable ... “the amount of load that the spine can bear without injury was greatly reduced when subjects pulled in their belly buttons” during crunches and other exercises. Instead, he ... read more

How to lose belly fat and get sizzling abs

We all dream about that flat stomach ... Just treat your abs as any other muscle, and focus on doing slow and controlled reps. Some of the exercises targetting abs you can do include crunches, oblique ... read more

A 20-Minute Daily Exercise Plan for People Too Busy to Work Out

It only requires 20 minutes of your ... about 7-8 minutes total. You should spend 30 seconds on each exercise in the list with a 15 second break in between (with the exception of the warm up exercises ... read more