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Want a flat belly? Do these 6 exercises

Choose the right kind of exercises ... to side. Crunches are considered as the fastest way to burn the belly fat and are very easy to do at home without any equipment. They tend to build endurance and ... read more

Too Busy To Work Out? Try This 20-Minute Exercise Plan

You can watch the video for a demonstration or see below for a rundown of each exercise. All of this should take you around 7-8 minutes ... you bring your upper body in. Go back down slowly and repeat ... read more

The Best Ab Exercise Ever

They then compared how each exercise stacked up against the traditional crunch. Flatten your belly without a single crunch with this super-effective No-Crunch Ab Workout. read more

3 Moves to Flatten Your Stomach

In body building, it is called the “Turtle Shell” — your stomach becomes distended and protrudes due to building bulk from crunches ... Repeat for 8–10 reps. Test all three of these exercises out and ... read more

8 exercises that burn stomach fat fast

Our goal is to show you the best and practical way to burn stomach ... 8: Reverse crunch The reverse crunch was also ranked above regular crunches as the 5th best exercise for strengthening core muscl... read more

The Best Flat Stomach Exercises

This form of exercise allows you to burn more calories than you would exercising at a single speed, allowing you to shed fat and flatten your stomach quicker ... Stability ball crunches also tone the ... read more

Drop kilos by practicing these simple exercises at home

Initially, you may be able to hold the pose only for 8 ... Crunches tend to build endurance and power in your belly muscles. The fastest way to burn the belly fat. This exercise can be practised easil... read more

Pecan Pie, Sugar Cookies, and Other Holiday Desserts That Aren’t Worth the Calories

"Oftentimes, your mouth and mind will be excited to see them, but your stomach left the party half an hour ago." Look out for these red flags when choosing desserts: Don't be fooled by the health halo ... read more

The Pilates Move That Flattens Your Abs

(Flatten your belly without a single crunch with this super-effective No-Crunch Ab Workout.) The result: a firm, strong, flat belly without all the strain. And because this is a compound movement, you ... read more

The Ab Circuit Workout for Beginners

Complete this ab circuit workout for beginners two to three times a week on non-consecutive days, alternating with your cardio workouts for maximum results. For this ab circuit workout, you will compl... read more

Lose Belly Fat With Just Two Exercises

This confused some folks, who wondered, “How can you lose fat with just two exercises ... and flatten your belly forever! How to do the countdown workout: Do 8 reps of the kettlebell swing, followed i... read more

A Belly Workout With Dumbbells

If you want a flat stomach instead of a round belly, you need to workout and watch what ... To do dumbbell crunches, lie on your back with your legs bent and feet flat on the floor. Hold a single dumb... read more