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8 Exercises That Flatten Your Belly (Without a Single Crunch)

To avoid creating too much flexion in the lumbar spine, Lee recommends the McGill curl up. To complete this movement, lie on your back with one leg straight and one leg bent. Place your forearms and h... read more

8 exercises that burn stomach fat fast

Our goal is to show you the best and practical way to burn stomach ... 8: Reverse crunch The reverse crunch was also ranked above regular crunches as the 5th best exercise for strengthening core muscl... read more

The Best Ab Exercise Ever

They then compared how each exercise stacked up against the traditional crunch. Flatten your belly without a single crunch with this super-effective No-Crunch Ab Workout. read more

The Reason You Should Stop Doing Crunches, According to an Expert

Whether you work out every single ... Extend your legs, returning to your starting position. This completes one rep Also watch: Flat abs without crunches (Provided by Self) In pics: Take 2 minutes to ... read more

25 Easy Ways to Flatten Your Belly by Summer

Do 5 to 8 reps with ... to ward off belly fat without overdoing it. Get into a crunch position—lie on your back, knees bent, feet flat on the floor, shoulders and head off the floor with your abs cont... read more

The 10 Best New Exercises for Women

Hamstrings: Single ... flat. Place your hands palms-down on the floor underneath the natural arch in your lower back [A]. Slowly raise your head and shoulders off the floor, without bending your lower ... read more

A Week In San Francisco, CA, On An $85,000 Salary

I'm starving and need coffee, so we head over to a local Starbucks and grab a coffee for him and a flat ... so my workout is sort of half-assed. Oh well, something is better than nothing at all! By th... read more

4 Exercises to Rebuild Your Core After Diastasis Recti

I carried them nearly to full-term; and they weighed 6.8 and 7.1 pounds at birth. I have a separation right above my belly ... Baby Changes Your Hair To do a self-test for diastasis recti, lie on your ... read more

Lawyers and Accountants: Collaborators and Competitors in the Multidisciplinary Age

Your article was successfully shared with the contacts you provided ... Just as “knowledge of the law” alone no longer cuts it for lawyers, so too is “an ability to crunch numbers” insufficient to ens... read more

Here are the richest suburbs of each of America's 35 biggest cities

The army of Main Line Moms is every stereotype about a rich housewife that you can imagine; the streets are lined with Audi, Jaguar, Porsche, and Maserati dealerships; a single bagel can run you $8 .. ... read more

This At-Home Pilates Routine Will Tighten and Tone Your Entire Body

There's a common misconception that every single workout should be done lightning-fast—the harder and more grueling, the better. The truth: You can increase your strength ... and hollow the belly to r... read more

Men's Health: Cure Pain Through Exercise

This single-leg pedaling will stretch the hamstrings in the whole range of their use, says Trone. THE PAIN: Excruciating misery in your lower back. FIX IT BY: Hardening your stomach ... hit your lower ... read more