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10 Best Back Exercises For Building Muscle

With your back flat, engage your lats to pull the weight between your legs (be careful ... Building a stronger back, bigger shoulders and insane grip strength, there’s very little the humbling farmers ... read more

How jiujitsu helped Kevon Looney prepare for bigger role with Warriors

What started as a way to shake up his offseason workout regimen ... the free-agent market for big men was tepid, at best, and it didn’t take Looney long to decide that coming back to Golden State on a ... read more

Yoga Really *Can* Tone Your Body (Especially If You Do These 6 Poses)

Cardio (which uses fat for energy) is key, and eating well is mandatory because—sorry 'bout it—you can't out-exercise ... to lift your lower back off the floor. For a bigger backbend, you ... read more

6 Exercises to Build Serious Strength That Aren't Squats, Deadlifts or Bench

The six serious strength builders I like to use with my athletes outside of the big three are Bulgarian Split Squats, Hip Thrusts, Farmer's Walks, Pull-Ups, Inverted Rows and Heavy Sled Pushes. All th... read more

The Best Exercises to Look Great Naked

This will noticeably increase the width and thickness of your delts, making your shoulders look a lot bigger overall ... need to widen your back by working your latissimus dorsi muscles, or “lats.” La... read more

Adrian Peterson lives by an East Texas code: ‘Initiate the force of the attack’

And so on a lost afternoon more than two decades ago, Nelson Peterson brought his 6-year-old son, Adrian ... sprinkled his interviews with proclamations about being the best running back ever and some... read more

Return of Kris Wilkes and Jaylen Hands for sophomore seasons makes UCLA a contender for Pac-12 title

Wilkes took a pass from his UCLA teammate and made a three-point shot as part of a highlight video shown on a big ... back after contemplating a move to the NBA draft following last season. Their depa... read more

My friends picked out my clothes for a week. Here's what I learned about style and self-confidence.

If it happens to Carrie Bradshaw, it happens to the best of us, and this summer ... only to shrug them off and put it back on the hanger? I asked my two roommates, Jenny and Julie, to dress me for an ... read more

The 10 best Mets minor league pitchers I saw this year: 3, Chris Viall

349 BABIP (Low-A) Date(s) Seen: July 16 @ Lakewood (4.0 IP, 7 H, 8 R, 5 ER, 5 BB, 6 K) Chris Viall attended Soquel High ... In all three years as a Cardinal, the big right-hander went back-and-forth b... read more

Texas A&M big man Robert Williams focuses on defense in workout for Bulls

Wherever the athletic, 6 ... my best attributes.” Williams has been rising in most mock drafts and defensively represents the type of versatile big man that executive vice president John Paxson has to... read more

Building Each MLB Team's Free-Agency Wish List Ahead of 2018-19 Offseason

They could bring back veteran ... could go big and ink a superstar such as Machado, though that might be more of a pipe dream than a reasonable notion. Corbin, maybe the best free-agent ... read more

Pull your own weight!: The 4 best bodyweight exercises

By doing this exercise, you’ll be working a whole host of muscles against the weight of your body. Primarily, pull-ups will target the lat muscles in your back ... As far as triceps bodyweight exercis... read more