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6 Best Lats Workouts For A Bigger Back | AutoTraffic

Muscle Up: How to Get Bigger and Stronger, One Deadlift at a Time

I’ll dive into what foods best fuel your workouts ... bigger biceps, my efforts to this point have not been in vain: especially with my recent switch to CrossFit as my primary activity, I’ve seen increased definition in my shoulders, upper arms, and back. read more

NBA Draft 2018: Will Michael Porter Jr.'s Fall To The Denver Nuggets Come Back To Haunt 12 Other Teams?

Young has the best range of any draftee, but his lack of size (he's listed charitably at 6-2) and inability to guard anyone turned ... fans who reacted negatively to the unknown Latvian big man back in 2015. “Look where he is now. They can chant Michael ... read more

Jaren Jackson Jr. says he’s ready for some barbecue and the Grizzlies’ ‘grit and grind’

Jaren Jackson Jr. is a big rib eater. When he gets to Memphis ... I’m just really excited.” The 6-foot-11, 242-pounder says he’ll play at whatever position he’s needed and that his strengths are his conditioning and playing hard. read more

Jarrett Stidham discusses his health, Auburn summer workouts and more

Auburn's redshirt junior quarterback talked about a wide range of things, including his health, the Tigers' summer workouts and his expectation that ... to help the team out and to make sure we're the best that we can be." What kind of feedback did you ... read more

The Latest: ACC leads the way with 6 first-round draft picks

And Villanova, the defending national champ, helped the Big East top its two No. 1 seeds. Three Wildcats wound up drafted among the first 30 picks. 9:10 p.m. Michael Porter Jr. insists that he's the best ... 6:40 p.m. Avery Johnson is back at Barclays ... read more

Bulls go big, take Carter at No. 7, Hutchison at No. 22

CHICAGO (AP) — The Chicago Bulls went big in the draft, taking Duke's Wendell Carter Jr. with the No. 7 pick Thursday night and giving themselves another versatile frontcourt player to go with Lauri Markkanen. The 6-foot-10, 259-pound Carter Jr. was the ... read more

The Best Exercises to Look Great Naked

This will noticeably increase the width and thickness of your delts, making your shoulders look a lot bigger overall ... need to widen your back by working your latissimus dorsi muscles, or “lats.” Lat pulldowns are the best workout for this, but ... read more

6 Exercise Tweaks That Make a Big Difference

Here are 6 tiny tweaks you can ... can while keeping the upper back on the floor. Hold for 2 counts and then lower hips down. Complete 10 times, then switch legs and repeat. Adding a pulse at the end of an exercise is the best way to activate the fast ... read more

For coaches, Minicamp is much more than “Football in Shorts”

Why is McCarthy’s play chart so big? He can’t possibly ... to training camp in the best shape of their careers. Coincidence?). Mini-Camp should be used to train the offense properly if in fact we are going more up-tempo. BACK TO THAT CALL SHEET... read more

Frank Isola's first-round NBA mock draft: See who is on Knicks' radar and potential lottery surprises

Porter, limited to 53 minutes as a freshman due to back surgery, may be the best player ... at 6-8, is an impressive prospect. Still only 18, Knox can run, shoot and defend. But for a 6-foot-8 physical specimen he needs to become a bigger rebounder. read more
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