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The 5x5 Workout Can Skyrocket Your Strength With Just 3 Sessions A Week

There are a lot of options for workout splits. But if you’re looking for a simple and effective way to build muscle, improve functional fitness, and boost your metabolism, you should take a close look ... read more

What are the 'big 5' compound lifts in weight training?

Another popular way of deploying the big five is the 5x5 workout — five sets and five reps of each of the five exercises several times a week to give your body time to rest up. Every few weeks, ... read more

Jimmer Fredette headlines USA basketball 3x3 roster for 2024 Paris Olympics

USA Basketball announced the roster for the 3x3 team that will compete at the 2024 Paris Olympics, and it features former NBA player Jimmer Fredette. Joining the 35-year-old Fredette in Paris will be ... read more

Nick Mariano's Bold Predictions for 2024 Fantasy Baseball

Nick Mariano makes Bold Predictions for the 2024 Fantasy Baseball season, including ones for Trevor Story, Zach Neto, and Bo Naylor. read more

Fantasy baseball 2024: Top sleeper infielders to target in drafts

Below are my favorite sleeper infielders to target for the 2024 season, including a first baseman, a second baseman, a third baseman and a shortstop. read more

Failure to Launch: Decreasing Launch Angles for Fantasy Baseball

Joseph Barbati identifies six power hitters who saw their launch angle fall in 2023 that could be draft busts in 2024 fantasy baseball. read more

The best TV speakers in 2024

At NBC Select, we work with experts who have specialized knowledge and authority based on relevant training and/or experience. We also take steps to ensure all expert advice and recommendations are ... read more
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