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Tabata training: How to do the short, fat-blasting HIIT workout - CNN

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart ... read more

How to Do a Tabata - Women's Health

Try a different move for the other intervals to make it harder. If you need help keeping track of your intervals, Tabata Timer ($0.99 on iTunes) and Tabata Stopwatch (Free on iTunes) are good choices. read more

Where People Doing High Intensity Interval Training Often Go Wrong

High intensity interval training (or HIIT, for short) sounds simple enough: go as hard as you can for a short period, rest, repeat, and reap the benefits. HIIT is great, for sure, except what most ... read more

The Beginner's Guide to Tabata Training | Men's Journal

Quick history lesson: Tabata training was developed by Izumi Tabata, Ph.D., at the National Institute of Fitness and Sports in Tokyo. It's a timed interval method that alternates between 20-second ... read more

Tabata Training Explained | PS Fitness - POPSUGAR

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and ... read more

Tabata Protocol workouts pack high-intensity intervals into four ...

For people who are too bored or busy to spend an hour on a treadmill an exercise regime that was developed for athletes but is being taught in gyms may help to build fitness in less time. read more

How to Do Tabata | PS Fitness - POPSUGAR

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and ... read more

Tabata vs. HIIT: How These Workouts Differ - Healthline

Tabata is a type of high-intensity interval training, or HIIT, workout, but it differs from other HIIT workouts in timing and intensity. read more