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4 surprising health benefits of myrrh

You might think of myrrh as a very, very old-school gift only given by a certain three wise men, but it’s currently seeing new life in the wellness and beauty communities. The buzzy ingredient is a ... read more

11 Surprising Benefits and Uses of Myrrh Oil

Human research is needed to confirm these benefits. However, if you want to try myrrh for general skin health, many natural ointments and ... This is considered a 2–4% dilution. For children, use 1 ... read more

Drink Your Beets: The Science Behind the Vegetable’s Surprising Benefits

In the past decade, new evidence has suggested that the nitrate in these vegetables enhances athletic performance and may also increase cardiovascular health in ... starting a 4 or 16.1 km cycling ... read more

4 Surprising Health Benefits of Eating Khichdi

However, here are four surprising health benefits of khichdi that make it a great meal to eat even when you're well. Because of its simple composition, khichdi was not a very favored dish while ... read more

4 Cups a Day: 4 Surprising Health Benefits of Drinking That Much Coffee

The caffeinated drink is more than just a mood-stabilizer and morning savior. Among its many health benefits, researchers have linked it a lowered risk of Alzheimer’s disease and suggest it’s a worthy ... read more

4 surprising health benefits of drinking more than one cup of coffee every day

If that wasn’t excuse enough to leg it to the nearest Starbucks, previous studies have found that there are a whole list of surprising health benefits to (moderate ... receptors associated with your ... read more

7 Surprising Health Benefits of Coffee

Coffee also has a slew of health benefits. We’ve compiled a list of ... The greatest reduction of death risk was 12% in the group drinking 4-5 cups. read more

7 Surprising Health Benefits of Coffee, So Drink Up

In any case, it's comforting to know there are many surprising health benefits of drinking coffee ... you reduce your chance of getting diabetes by seven percent. 4. It Can Help Lower Your Risk of ... read more

5 surprising health benefits of chocolate

It's important to opt for dark chocolate with a high cocoa solid content, where possible, as it offers more health benefits than milk chocolate, it is also lower in fat and contains antioxidants. With ... read more

The Surprising Health Benefits of Stress

4. Allow for recuperation. Aschbacher likens the health benefits of stress to exercise. "If we lift weights, there's a certain amount of physiological stress that we're putting on our body in that ... read more

4 Surprising Health Benefits of Pizza

Try to eat a mix of different vegetables for the greatest health benefits. 3. Boost protein intake Eating pizza ... Chicken and seafood are healthier high-protein. 4. Whole Grains If you eat a pizza ... read more

4 surprising health benefits of tea

Researchers looked at the diets of more than 170,000 women between the ages of 25 and 55 for more than three decades, as part of the Nurses Health ... benefits of the steeped beverage don’t stop at ... read more