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4 surprising health benefits of myrrh

You might think of myrrh as a very, very old-school gift only given by a certain three wise men, but it’s currently seeing new life in the wellness and beauty communities. The buzzy ingredient is a ... read more

11 Surprising Benefits and Uses of Myrrh Oil

Myrrh has long been used in traditional Chinese medicine and Ayurvedic medicine. Scientists are now testing the oil’s potential uses, including for pain, infections, and skin sores (4). Here are 11 ... read more

4 Surprising Benefits Of Yoga That Will Inspire You To Downward Dog On The Daily

You likely already know that there’s a wealth of benefits you can gain from yoga ... In an extensive survey from the National Center for Complementary and Integrative Health (NCCIH), over 55 percent ... read more

Saw Palmetto: 4 Surprising Health Benefits

Its fruit is known to offer a number of health benefits, widely being used by native Americans ... the same time enjoy a healthy life with this fruit, below are some of the surprising ways saw ... read more

4 Surprising Health Benefits of Breastfeeding -- for Moms

But breastfeeding can be good for moms, too -- and we're still finding out new health benefits ... save $17.4 billion in costs from premature deaths. I had no idea breastfeeding was linked to lower ... read more

4 Cups a Day: 4 Surprising Health Benefits of Drinking That Much Coffee

The caffeinated drink is more than just a mood-stabilizer and morning savior. Among its many health benefits, researchers have linked it a lowered risk of Alzheimer’s disease and suggest it’s a worthy ... read more

4 Surprising Health Benefits of Eating Khichdi

However, here are four surprising health benefits of khichdi that make it a great meal to eat even when you're well. Because of its simple composition, khichdi was not a very favored dish while ... read more

4 surprising health benefits of drinking more than one cup of coffee every day

If that wasn’t excuse enough to leg it to the nearest Starbucks, previous studies have found that there are a whole list of surprising health benefits to (moderate ... receptors associated with your ... read more

4 Surprising Health Benefits of Vitamin D

On the bright side, consuming just the right amount of vitamin D can do wonders for your body. Here are four surprising health benefits. There have been studies that suggest vitamin D could help ... read more

4 Surprising Health Benefits of Pizza

Try to eat a mix of different vegetables for the greatest health benefits. 3. Boost protein intake Eating pizza ... Chicken and seafood are healthier high-protein. 4. Whole Grains If you eat a pizza ... read more

4 surprising health benefits of tea

Researchers looked at the diets of more than 170,000 women between the ages of 25 and 55 for more than three decades, as part of the Nurses Health ... benefits of the steeped beverage don’t stop at ... read more

4 Surprising Health Benefits of Stress

So, before you coin stress as the “bad guy,” consider some of these surprising health benefits. Unless you’re at an amusement park and about to experience the ride of your life, you might not enjoy ... read more