Automatic Web Traffic Generator

Top 10 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy — or, worse yet, by that bro doing curls in the squat rack — you could just turn around, walk out ... read more

9 Best Workout Gloves for Men: Compare, Buy & Save (2018)

For their versatility and top features, these are some of the best workout gloves for men ... back of the hand so you can get a comfortable custom fit there, as well. The gloves are made of high quali... read more

Kegel Exercises For Men

It’s no secret that most men think about sex ... muscles being strengthened with Kegel exercises, they are referring to the main levator ani muscle, the pubococcygeus (PC). The PC muscle stretches fro... read more

8 Medicine Ball Exercises for Core Strength to Throw Down More Watts

Performing core exercises with a medicine ... Slowly lower back dow to reverse the move. Be sure to keep neck long, not strained. Repeat for 10 to 20 reps. How to: Assume a high plank position, with h... read more

6 Medicine Ball Exercises That Will Strengthen Your Entire Core

You want to use a medium-heavy ball for this exercise, so you can move with control. How to: Lie on your back with your legs in tabletop position, forming a 90-degree angle. Place a medicine ball on t... read more

Back From Tennis Purgatory, Lucas Pouille Defies Even His Own Expectations

Any that existed were extremely slim, Pouille said, as he looked back ... top male players are coached by a woman, but those female coaches are relatives. Pouille’s arrangement with Mauresmo continues ... read more

Four Week Workout Plan for Men for Rapid Weight Loss

The best way for men to shed that spare ... On Tuesdays you’ll exercise your chest, arms, abs and calves with these exercises: bench press, bicep curls, tricep dips, any ab exercise, and calf raises. ... read more

Men’s Swim-Dive Up to No. 19 National Ranking

THE FLATS – For the fourth-consecutive poll, Georgia Tech men’s ... Now 4-2 on the year, Tech is the fourth-highest ranked ACC team and one of seven overall in the top 25. Rodrigo Correia currently sp... read more

Police seek help in search for missing mother of 4

22-year old Savannah Spurlock was last seen on Jan. 4 leaving The Other Bar in Lexington, Kentucky. Detectives say she was seen on surveillance video leaving the bar with two men ... on her back. Last ... read more

The Two Exercises Every Woman Should Be Doing

Warm-up: Lie on your back to be sure that the back side of the ... 6 o'clock is at the top of the pubic bone and your hip bones are at 9 and 3. The exercise: Bring the bellybutton down to the spine. T... read more

4 Gadgets That Let You Workout While At Work

With most of us already wishing for extra hours in the day, exercise often gets pushed to the back burner. But what if you could get ... study than those who sat fewer than three hours per day. Men we... read more