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4 Top Back Exercises for Men

A bodybuilder displaying his strong back. It is of utmost importance to train your back muscles because this plays a huge role in how your upper body functions. Your back is attached to your shoulders, hips, abdominals and neck, and strengthening your back ... read more

Fitness Men Group Explains the Top 16 Reasons to Use Workout Music When Exercising

The best workout music has been tried and tested by a host of people and has been found to be very effective during workouts. Fitness Men Group provides insight into some key reasons to use the best workout music when exercising. Before working out ... read more

Top 10 Best Workout Gloves for Men: Compare, Buy & Save

So keep reading below to learn more about some of the most popular men’s workout ... the back of the hand so you can get a comfortable custom fit there, as well. The gloves are made of high quality genuine goat leather along with ventilated 4-way fabric ... read more

4 mobility exercises to start every workout

Are you properly warming up for your workout? Often we exercise without preparing ... Continue this sequence for 20 repetitions. Table Top Twists Remain in the tabletop position, keeping your back flat and neck in line with your spin. read more

NBA Free Agency Rankings 2018: Top Available Centers

Still, the big man averaged 10.0 points, 12.8 rebounds, 1.5 assists, 2.4 steals ... him near the top tier of the center hierarchy, even though whoever invests in him (assuming he first declines a $24.1 million player option) will need to exercise some ... read more

5 Best Exercises for a Strong Upper Back

Also Read: 4 Top Back Exercises for Men Here is a list of the five best exercises that you could add to your training program to build a strong and a flexible upper back. Note: People with a history of back injuries should perform the back exercise under ... read more

NBA Draft Rumors: Raptors Open to Trading Anyone in Attempt to Get Into Top 10

There are four big men and one guard listed among the top ... have a workout scheduled for Tuesday with Loyola-Chicago guard Donte Ingram. (Ian Begley, ESPN.com) • The 76ers are bringing Kentucky's Kevin Knox and Texas Tech's Zhaire Smith back for ... read more

South Carolina commits stop by Muschamp Camp; Gamecocks lead for 4-star WR

“It was a great visit and just getting back home felt really good,” Brown said ... After naming South Carolina as one of his top 4 schools on Saturday, 4-star wide receiver and 2019 prospect Keveon Mullins spoke with Phil Kornblut of The State. read more

Why should men only weight train? 7 exercises women must also do!

Here are seven exercises you can do with basic equipment ... Now, using your arm strength, go down and come up. 4. Lunges: Stand with feet together. Now, take your left leg back and bend your knees. Remember to keep your back straight while going down. read more

Top 5 Best Back Exercises for Sciatica and Lower Back Pain

Inhale to hold at the top of the ... you can try back-bending over an exercise ball or other rounded surface. Primary Muscular Focus: Spine Flexibility, Core, Chest, and Psoas ~ Sit on the rocking edge of The Body Archer, about 4-5 inches away from the ... read more