Automatic Web Traffic Generator

2 Killer Kettlebell Circuits

Upgrade your workouts this off-season with kettlebell training. Jim Carpentier provides two muscle-building kettlebell ... listen to me. Try a kettlebell circuit and see for yourself. To perform the ... read more

This Lightspeed Kettlebell Burner Workout Will Torch Your Whole Body

All you need is a kettlebell ... then work through a two-round circuit with Forzaglia. Once you've survived all that, you'll end things with a four-minute AMRAP finisher that'll leave you breathless ... read more

Strengthen Your Entire Body With This 3-Move Kettlebell Circuit From Celebrity Trainer Ben Bruno

You don’t need much ... doing this circuit three to four times for a full total-body workout. With all of these moves, “start light [with weight] and build up,” he advises, recommending a 10-pound ... read more

These 8 Kettlebell Exercises Will Boost Your Leg and Lung Power

You would be hard pressed to find any gym or workout studio without a few kettlebells lying around. This functional and efficient piece of equipment can turn lower-body exercises into an intense, ... read more

15 Full-Body Workouts Under 15 Minutes

Whether you're lifting heavy things to build ... every muscle in your body, resulting in a workout that's as effective as it is fast. Choose a kettlebell you are comfortable swinging and try this ... read more

Want to Pack On Muscle? Chill Out On HIIT.

Have you ever seen The Rock doing burpees? That's what I thought. To build muscle, you need ... try to get around the fatigue on one muscle group by having you work multiple muscle groups in the same ... read more

The Kettlebell Workout That Will Seriously Build Your Shoulders

To combat injuries and build real-deal arm and shoulder strength, trade the dumbbells for a kettlebell and try the bottoms-up single ... TX. Besides, you don’t need heavy weight to build muscle with ... read more

Power Up!: NFL level kettlebell workouts

All you'll need is a pair of kettlebells and you're ready. So, get Up! from that couch! Instructions: Repeat the below circuit ... Build power and explosiveness with this drill. Try this one from an ... read more

Do This Kettlebell Wrestling Workout for Elite Conditioning

A strength and conditioning program for wrestlers should make it a special point to develop high levels of anaerobic power and strength endurance while keeping you as lean as possible so you stay in ... read more

Muscle Up: How to Get Bigger and Stronger, One Deadlift at a Time

Big compound lifts — the powerlifting “Big 3,” or squat, deadlift, and bench — are considered staples when building muscle mass ... and how many you need to start adding mass. There are many calorie ... read more

5 Things You Need to Build a Home Gym for Less Than $100, Plus 7 Optional Add-Ons

There's no need ... try some glute bridges, side squats, or clamshells with a band around your ankles or under the knees," suggests Minno. (Here's a 10-move resistance band butt workout to try.) ... read more