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3 Muscle Building Kettlebell Circuits You Need to Try

Kettlebells are a very versatile tool for building muscle, increasing power, and shedding body fat. Like most training programs, building muscle is highly dependent on (1) load/intensity, (2) overall ... read more

This Intense Boxing Class Will Get You In Fighting Shape

But G-3 ... what you do in our classes is actual boxing,” he says. It all lays the foundation you need to be a better boxer. Boxers do woodchopping drills to build core and leg power; in Trainx360, I ... read more

Get Squad Strong with These 10 Simple Steps

Once you are in the stance you need, you will prepare to squat. The more you walk around with the bar, the more energy you’re wasting not building big strong legs. 3 ... of muscle on one’s back. It’s ... read more

Power Up!: NFL level kettlebell workouts

All you'll need is a pair of kettlebells and you're ready. So, get Up! from that couch! Instructions: Repeat the below circuit ... Build power and explosiveness with this drill. Try this one from an e... read more

High-protein diets are trendy, but how much protein do you really need?

Try my workout below?? - Circuit 1 ... #chicagosummer #malemodel #lifebalance You need protein for just about every function in your body, from brain cell communications to building and repairing musc... read more

What Is 16:8 Fasting Like?

Another great challenge for me is maintaining muscle mass. I have a thin frame naturally, so I've been weight training for years to gain muscle and build strength. However, Korey Rowe, a certified per... read more

For whom the kettlebell tolls: Costa Rica’s latest exercise craze

Unlike traditional dumbbells, the kettlebell’s weight is evenly dispersed, which facilitates swinging exercises that work several muscle ... You don’t need to work out for a long time to see and feel ... read more

Ford reveals Mustang it will enter into 2019 NASCAR Cup series

it's just possible motorsport is missing a trick to attract new fans from the gaming sphere as a result 1533859200 Gaming Why rallying and F3 are closer than you think As preparations for European For... read more

These are the signs you have a toxic relationship with exercise

Overtraining Syndrome (OTS) is a real condition and doesn’t just apply to athletes; signs are usually most prevalent in regular gym goers who are desperate to lose weight, build muscle ... you up your ... read more

Study reveals our moods follow amazingly predictable daily patterns

This is the hormone that kicks you into action; levels peak 30 minutes after we wake up and stay high in the first hour. Getting up early, even if you don’t need to ... towards grumpiness at 3.30pm, e... read more

13 Ways To Hack Your Body For A High Metabolism This Summer

To reverse a sluggish metabolism - and lose excess weight that's often the result of this - you need to ... a week: Try this total-body workout circuit with weights to build muscle, or do this TRX wor... read more

6 Ways to Eccentrically Load Exercises and Their Advantages

If you’re new to muscle contractions ... Another method that we can see when trying to build control and stability throughout the eccentric is with the use of things like kettlebells, plates, and dumb... read more