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Kettlebell Workouts to Lose Fat, Improve Work Capacity and Build Muscle

People look at kettlebells ... to promote fat loss, improve work capacity and build muscle size. Repeat the circuit 10 times. Rest should be minimal between exercises. After completing one round, rest ... read more

Judith Dale: Reading for seniors is important

Sharpening decision-making skills: Reading can improve the analytical and reasoning power seniors need ... you know suffers from cognitive impairment which impedes his/her ability to read, try ... read more

6 Kettlebell Moves for a Total-Body Workout

News flash: You don't need an ... to lift or use kettlebells, you can get the job done with just a few key moves. We tapped G.O. Green, certified trainer at Brick New York, to create a kettlebell rout... read more

6 low-impact workouts that burn a ton of calories

“The high repetition and variety of movements will make this session intense and give you the full-body results you are looking for.” Hynes said that metabolic strength circuit workouts are similar to ... read more

Ask Stew: How to Build Rest into Your Workouts

As we age we may need more rest in between sets of everything ... the “rest” is built into workouts by doing other muscle groups immediately after each other. For instance, a circuit where you do pull... read more

Power Up!: NFL level kettlebell workouts

All you'll need is a pair of kettlebells and you're ready. So, get Up! from that couch! Instructions: Repeat the below circuit ... Build power and explosiveness with this drill. Try this one from an e... read more

3 Barbell-Only, Full-Body Workout Programs for Any Fitness Goal

Traditionally, the barbell is best used for building strength. You can load a barbell much heavier than any dumbbell, kettlebell or machine ... Luckily, the barbell builds muscle just as well as it bu... read more

Everything You Need to Build Your Own Bodyweight Workout

An effective bodyweight training program can whip you into shape and even pack on muscle, but “effective” doesn’t look the same for everyone. Some people could do with 10 push-ups, others need ... one ... read more

Fitness tips: Personal trainer provides 8 key steps to keep you motivated at the gym

To be committed you need a new training program, new classes, focus on what you like doing, where your body gets the most. Does your body get results if you walk for 30 minutes at speed 5, 3 times a w... read more

11 Cardio Exercises That Burn More Calories than Running

As you ... try it yourself, check out The Unbelievable 4-Minute Cardio Workout. In a recent College of New Jersey study comparing various workout styles, battle-rope exercises came in first in terms o... read more

The most effective workout move you're probably not doing

It’s this constant muscle tension that helps you build greater strength ... Next Story Here’s how many times you need to have sex to slow down aging AdChoices 1 2 3 4 YOU MAY LIKE Sponsored Links by M... read more

The Rowing Machine Master Workout Plan

Second for second, indoor rowing is one of the best ways to torch fat, build muscle ... If you're a veteran rower, you can work to cut more than 10 seconds off your 500-meter time. Novices, aim to fin... read more