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3 Muscle Building Kettlebell Circuits You Need To Try | AutoTraffic

Want to Pack On Muscle? Chill Out On HIIT.

Have you ever seen The Rock doing burpees? That's what I thought. To build muscle, you need ... try to get around the fatigue on one muscle group by having you work multiple muscle groups in the same ... read more

The Right Way To Do Reverse Lunges

If you need stability support at first, do the move next to a ballet bar or wall to help as you lower and raise. And if you have limited ankle or hip mobility, try ... is muscle building, add weight t... read more

Need some motivation to hit the gym? Follow these Instagram fitness trainers to get moving

Whether you want to shed some pounds, build some muscle or just be in shape ... his content is his clients doing the work -- regular people performing these dynamic circuits that he puts together. If ... read more

6 Kettlebell Moves for a Total-Body Workout

News flash: You don't need an ... to lift or use kettlebells, you can get the job done with just a few key moves. We tapped G.O. Green, certified trainer at Brick New York, to create a kettlebell rout... read more

Power Up!: NFL level kettlebell workouts

All you'll need is a pair of kettlebells and you're ready. So, get Up! from that couch! Instructions: Repeat the below circuit ... Build power and explosiveness with this drill. Try this one from an e... read more

How to Build Muscle in 9 Minutes

Here we’ll teach you a simple nine-minute-long strength training program that you can complete in your own home. All you need is a set of dumbbells (or another type of weight), a clock and the goal of ... read more

Everything You Need to Build Your Own Bodyweight Workout

An effective bodyweight training program can whip you into shape and even pack on muscle, but “effective” doesn’t look the same for everyone. Some people could do with 10 push-ups, others need ... one ... read more

Parkour takes over the Main Line

“You use your whole body every time you move — and because you’re doing circuit training in Parkour, you’re building muscle while ... early as age 3. When asked what would happen if someone new to Par... read more

2019 KTM 790 Duke Test: Track, Canyons, and Commute

The Duke lineup has been integral in building that ... the notion that you need to be smooth with your inputs while keeping the suspension loaded. Sure, you can muscle the 790 around, but it ... read more

For whom the kettlebell tolls: Costa Rica’s latest exercise craze

Unlike traditional dumbbells, the kettlebell’s weight is evenly dispersed, which facilitates swinging exercises that work several muscle ... You don’t need to work out for a long time to see and feel ... read more

Five Ways to Work Out in the Gym When It's Crazy Packed

Try… For every favorite exercise, like a squat or push-up, there are plenty of alternatives and variations, too, some of which you don’t even need ... barbells, kettlebells, medicine balls, or anythin... read more

Creative Dumbbell Moves That Build Muscle Head to Toe

You'll need a pair of 10- to 20-pound dumbbells to complete this workout. Do each move below in order for the indicated number of reps. Do the entire circuit 1 to 2 times for a quick pick-me-up—or 3 t... read more
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