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This 6-minute, no-equipment upper body workout will light your arms, abs, and shoulders on fire

In June, Meg Takacs is bringing your her strength-building series, starting with building a strong core ... trainer Meg Takacs proves with her at-home upper body workout, you can work your chest, arms ... read more

11 Best Triceps Exercises for Strong and Toned Arms

When people think of having strong ... shoulder along the back of your arm down to your elbow joint. So while your biceps take up the most real estate on your arms, these supporting muscles act as the ... read more

The Best Chest Exercises for Building a Broad, Strong Upper Body

There are plenty of good reasons to complete your weekly allotment of chest exercises ... your arms slightly wider than shoulder-width distance. Keeping the core tight, lower your body down towards ... read more

The Best Workout for Men Over 40 to Build Strong Shoulders

Do you do more sets of pushing exercises ... upper back to even out the imbalance.” That’s the focus of the following 12 exercises, which blow up your shoulders without exposing them to the risks of ... read more

10 exercises for a strong and relief your back pain :bodybuilding

Whether your goal is to strengthen your muscles for that oversized backpack, or to hone and tone your shoulders, we have the exercise for you. I have shortlisted the top eight upper body moves you ... ... read more

11 no-equipment arm exercises for a strong upper body

While planks and burpees are also total-body movements, when you stack them alongside other arm-focused exercises, you work on burning out your arm muscles faster than the other muscles in your body, ... read more

The Best 15-Minute Upper Body Workout for Women

Sure, strong ... moving your upper arms, bend your elbows to bring the weight up to your shoulder while engaging your biceps. Lower the weight back down to the starting position. Keep a slow and ... read more

10-minute workout part II: Upper and lower body

It’s time to move, no matter how slowly, and build a workout routine that fits your lifestyle ... Bridge: Lie on your back and start with a relaxed neck and upper body. Bend your legs and keep your ... read more

The Only 20+ Upper-Body Exercises You Will Ever Need For Toned Arms

Whether you're a newbie to strength training or a dumbbell veteran, these upper-body exercises will get you to where you want to be. Your biceps, triceps, shoulders, and even upper back will get ... ... read more

23 Back and Shoulder Exercises for a Strong Upper Body

But working your upper body is important for way more than just establishing a well-rounded fitness routine. Back and shoulder workouts also just make you seriously strong ... Here are 23 back and ... read more

What are the best strength exercises for trail runners? Improve core, calves and hamstrings for better balance

The posterior chain includes calves, hamstrings, glutes and back. What’s more, single leg exercises will ... up behind you until your upper body and raised leg are parallel to the ground. Resist the ... read more

This Pulldown Finisher Will Blow Up Your Back

Blowing up your back is rewarding if you want a balanced, strong upper body, but it can get ... and really activate your rhomboids and shoulder musculature," says Samuel. "You may find yourself ... read more