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Top rugby players follow this upper body workout for strength and size

Together, Saracens players George Kruis and Dominic Day put together this upper body workout for muscle gain and endurance. The daddy of all pressing exercises, the bench builds your pecs, triceps and ... read more

The Best Chest Exercises for Building a Broad, Strong Upper Body

There are plenty of good reasons to complete your weekly allotment of chest exercises ... your arms slightly wider than shoulder-width distance. Keeping the core tight, lower your body down towards ... read more

10 exercises for a strong and relief your back pain :bodybuilding

Whether your goal is to strengthen your muscles for that oversized backpack, or to hone and tone your shoulders, we have the exercise for you. I have shortlisted the top eight upper body moves you ... ... read more

23 Back and Shoulder Exercises for a Strong Upper Body

But working your upper body is important for way more than just establishing a well-rounded fitness routine. Back and shoulder workouts also just make you seriously strong ... Here are 23 back and ... read more

A Simple Exercise to Fix Bad Posture Fast

A big part of the problem is that the average gym rat largely focuses on the mirror muscles rather than the muscles on the back of their body ... pull your shoulders back instead of letting them ... read more

This Back Row Series Will Help You Get the Perfect V-Taper

You'll be aiming, then, to sculpt a V-shaped torso—that elusive taper that starts in the upper body then narrows down to the hips. You'll be shooting for a strong, muscled back and shoulders ... This ... read more

Kate Courtney Shares 11 Badass Balance Moves For Killer Core Strength

You can incorporate these core exercises ... strong and stable in your upper body—tighten your core and think about pulling your belly button to your spine,” says Courtney. Make sure your lower back ... read more

How to Do Triceps Pushdown: Form, Muscles Worked, and More

The triceps pushdown exercise can be used by ... Stand erect with the chest up and the shoulders back. The elbows should slightly in front of the body, with the elbows flexed. read more

25-Minute Total-Body Dumbbell Workout

They're compound and require a lot of focus, but once you've got the movement down, they make your body feel connected and strong. I don't know about you, but that's the way I always want to feel ... read more

3 Anti-Rotation Exercises For Stronger Olympic Lifts

Also, feeling strong and stable helps bring ... maintaining square shoulders and a tight lower back. While your upper body starts descending towards the floor, your free leg (the same side as ... read more

Why You Should Train Your Upper Back Every Day

A strong ... exercises can be performed during an upper-body warm-up or at the end of a training session multiple times per week to keep your shoulders moving and grooving. Here's an example of a ... read more