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20 Healthy Vegetable Sides for Pasta in 15 Minutes

In this healthy kale salad recipe, you massage the dressing into the kale, tenderizing the leaves and infusing the salad with sweet balsamic flavor. Creamy pine nuts and salty Parmesan cheese added at ... read more

10 One-Pot Pasta Recipes in 20 Minutes or Less

These fast and easy pasta recipes come together in just 20 minutes. Plus, you only need one pot or pan so you can cut down on dishes. read more

One-Pot Summer Vegetable Pasta Recipe

During summer, I usually crave for something light and creamy, and this Summer vegetable pasta recipe is a total delight for me with its colours, freshness, and cheesy aroma of spices and herbs. A ... read more

18 Healthy 500-Calorie Dinners You Can Make in 20 Minutes

These healthy dinner recipes are all 500 calories or less, from hearty soups to creamy pastas. Plus, they can all be made within 20 minutes. read more

21 Simple Meal Prep Ideas to Help Lower High Blood Pressure

To help lower high blood pressure, these meal-prep friendly recipes are high in potassium and low in saturated fat and sodium. read more

5 Healthy Stir-Fry Recipes

Making a stir-fry is an easy way to prepare a balanced meal. Most stir-fry recipes include a source of protein, non-starchy vegetables, and some type of carb. They’re usually coated in a delicious ... read more