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13 Delicious Keto Diet Recipes That Taste High-Carb

The keto diet sounds pretty great (so much cheese! lots of meat!) except for, uh, that whole part about not eating carbs. Yes, that's right—a few simple keto-friendly swaps, and bam—keto waffles, ... read more

How to make popcorn over an open fire

Healthy banana and almond butter ice cream Your kids will love this easy banana and almond butter ice cream recipe - better yet, it's healthy! Perfect for an after school treat. These armadillo eggs ... read more

21 Delicious and Healthy Keto Snacks

If you follow a keto diet and thought smoothies would be forever off-limits due to their typically high-carb ... variety of delicious homemade and store-bought options from which to choose. Try them ... read more

The 13 Best Keto Instagram Accounts to Help You Stick to Your Diet

The keto ... diet—she’s not afraid to share the disasters that come with the keto flu. To learn all that’s real on keto, she’s the woman to go to. Keto blogger Mellissa is a natural when it comes to ... read more

How Much These Top-Rated Food Subscriptions Will Actually Cost You

Rated as “Very Good” by Consumer Reports for exceptional taste ... to a keto diet just got easier. Ketoned Bodies offers meals starting at $13.95, with delicious recipes that make it easy ... read more

13 Delicious Keto Protein Bars That Will Help You Lose Weight

It's time to talk about something: snacking on the keto diet and how much of a complete ... Indulge in the taste of sweet lemon without the high-carb sugar with this recipe from I Breathe, I'm Hungry. read more

How to do keto on Thanksgiving without losing your mind

Here are a few simple and delicious ... a keto-friendly twist on traditional green bean casserole that features fresh mushrooms, parmesan, and garlic cream cheese. Other beans aren't generally allowed ... read more

Fall 2019 Announcements: Cooking & Food

Keto Bread ... is 80% aroma and 20% taste, the authors create dishes by pairing aromatic molecules in food ingredients. The Deep End of Flavor: Recipes and Stories from New Orleans’ Premier Seafood ... read more

31 Best Keto Snacks on Amazon: The Ultimate List

This brings some crunch back into your keto diet. Made with organic blanched almonds, organic seeds, and organic cassava flour. Have you ever tried Barùkas? If you haven’t, you’re about to discover a ... read more

14 of the Most Impressive Keto Diet Before-and-After Pictures

Here are the 13 things doctors want you to know about the keto diet ... are filled with delicious eats, like Cream Cheese and Coconut Flour Pancakes—”they don’t taste low-carb at all!”—and Crunch ... read more

A Blueprint for Fat Loss with Slow Carb, Low Carb & Keto Diets

I’ve included a number of low-carb recipes to help with ideas for flavor ... but it is not considered a high-fat diet. Avoid eating a daily meal plan that involves both high fat and high carb. That is ... read more

15 Keto Dessert Recipes You Would Never Guess Are Low-Carb

When you're going on the keto ... diet has any actual health benefits, if you are interested in trying it out, you don't necessarily have to suffer. Here are a few keto desserts that’ll taste so good, ... read more