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13 Delicious Keto Diet Recipes That Taste High-Carb

The keto diet sounds pretty great (so much cheese! lots of meat!) except for, uh, that whole part about not eating carbs. Yes, that's right—a few simple keto-friendly swaps, and bam—keto waffles, ... read more

9 Keto-Friendly Snacks You Can Buy at Costco Right Now

With 13 grams of protein and only 1 gram of carbs, keto followers will find ... smoothies or other recipes without altering the taste.” Need a crowd-pleasing snack for your next get-together? read more

14 Best Cookbooks For Low Carb Diet Recipes

Without further ado, here are 14 of the best cookbooks for low-carb diet recipes: Jen Fisch’s The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant ... find delicious and ... read more

21 Delicious and Healthy Keto Snacks

If you follow a keto diet and thought smoothies would be forever off-limits due to their typically high-carb ... variety of delicious homemade and store-bought options from which to choose. Try them ... read more

Fall 2019 Announcements: Cooking & Food

Keto Bread ... is 80% aroma and 20% taste, the authors create dishes by pairing aromatic molecules in food ingredients. The Deep End of Flavor: Recipes and Stories from New Orleans’ Premier Seafood ... read more

How to do keto on Thanksgiving without losing your mind

Here are a few simple and delicious ... a keto-friendly twist on traditional green bean casserole that features fresh mushrooms, parmesan, and garlic cream cheese. Other beans aren't generally allowed ... read more

31 Best Keto Snacks on Amazon: The Ultimate List

This brings some crunch back into your keto diet. Made with organic blanched almonds, organic seeds, and organic cassava flour. Have you ever tried Barùkas? If you haven’t, you’re about to discover a ... read more

A Blueprint for Fat Loss with Slow Carb, Low Carb & Keto Diets

I’ve included a number of low-carb recipes to help with ideas for flavor ... but it is not considered a high-fat diet. Avoid eating a daily meal plan that involves both high fat and high carb. That is ... read more

20 Delicious Keto-Friendly Protein Bars That Will Keep You Full For Hours

It's time to talk about something: snacking on the keto diet and how much of a complete ... Indulge in the taste of sweet lemon without the high-carb sugar with this recipe from I Breathe, I'm Hungry. read more

The 13 Best Keto Instagram Accounts to Help You Stick to Your Diet

The keto ... diet—she’s not afraid to share the disasters that come with the keto flu. To learn all that’s real on keto, she’s the woman to go to. Keto blogger Mellissa is a natural when it comes to ... read more

Keto Mashed Turnips for a Low-Carb Twist On a Classic Thanksgiving

There's a delicious way around this ... plenty of room left before you reach your keto carb tipping point. (Fact: Healthy But High-Carb Foods You Can't Have On the Keto Diet) Get even more keto ... read more

15 Keto Dessert Recipes You Would Never Guess Are Low-Carb

When you're going on the keto ... diet has any actual health benefits, if you are interested in trying it out, you don't necessarily have to suffer. Here are a few keto desserts that’ll taste so good, ... read more