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10 ways to use protein powder that go beyond shakes

Two angles facing left, which often indicate, "return to the beginning." Two angles facing right, which often indicate, "advance to the end." Protein powders are a great way to get the necessary ... read more

15 Ways Protein Powder Can Help You Lose Weight

Getting that much protein can be a struggle—especially for women who aren't interested in living on chicken breasts. Enter, protein powder—which is way more versatile than you probably think. (Protein ... read more

Everything You Need to Know About Protein for Men

But beyond eating a meat entree, there are lots of great ways to get your protein going on, the simplest of which is: The market is glutted with protein powders ... This powered shakes up into a drink ... read more

9 Ways to Use MCT Oil That Go Beyond Bulletproof Coffee

(Though using one cup almond milk and ... an hour after having a smoothie? We feel you. Protein is a well-known way to make smoothies more filling, but it certainly isn’t the only trick in the book. ... read more

Do You Need Protein Powders?

If you go to a gym, you’ve probably heard the guys by the weight machines talking about the protein shakes they drink after a workout ... to get more protein into your diet, and protein powders are ... read more

26 Best&Worst Grab-And-Go Protein Shakes

Protein ... Powder for Every Goal blew up the Internet, and now we're back to examine the best (and worst) grab-and-go protein shakes that'll slim you down faster than you san say abracadabra. Read on ... read more

How Protein Shakes Help You Lose Weight and Belly Fat

Protein shakes are an easy ... Bottom Line: Taking one shake per day is a good way to start, with 1 or 2 scoops of protein. Some people may experience digestive side effects. Most people can easily ... read more

Step away from the protein shakes and make one of these colorful smoothies instead

Sliced almonds and the chia seeds add some protein. You could, of course, use ... ways to cook cauliflower. Here are a few of our favorites. Super green stir fry, sweet potato quesadillas and 7 other ... read more

41 Sneaky Ways to Add Protein Powder Into Every Meal

Protein powder is a popular go-to after a workout: Put in a shaker cup, add water, shake ... a quick fix. Use flavored protein powder for even more flavor. 36. Hot Chocolate With Peanut Butter Whipped ... read more

10 ways to use protein powder that go beyond shakes

Protein powders are a great way to get the necessary amount of protein in your diet. And although it’s easy to add some to your morning shake, the uses for protein powder go far beyond boosting your ... read more

25 Ways to Up Your Protein Game

Look for varieties with little to no sugar for an afternoon snack or a great way to jumpstart ... the same amount of protein with fewer calories and less fat. It's time to go beyond only using your ... read more

Can Meal Replacement Shakes Help You Lose Weight?

There are several benefits to using ... meal replacement shakes are healthier than others. Choose a shake that is high in protein and low in sugar. Meal replacement shakes are a portable and ... read more