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New Nutrition Guidelines Put Less Sugar and Salt on the Menu for School Meals

The Agriculture Department finalized a new rule to bring the meals more in line with federal dietary standards. read more

Is Whole Milk Healthy? Here's What a Dietitian Says

Lesser-fat alternatives are also slightly lower in calories than whole milk. Otherwise, the protein, carbohydrate and micronutrient content of whole milk compared to 2%, 1% and skim milks is ... read more

Is whole milk good for you? Here are the healthiest milk options, according to an expert

The healthiest type of milk has all the creaminess of whole milk but more protein, calcium, vitamin D and less sugar. Here are the top three best. read more

15 Lactose-Free Breakfast Tips

The number of calories in lactose-free milk depends ... and almonds). Almond milk contributes about 1 gram protein, 1 gram fiber, 2.5 grams fat, 8 grams carbohydrate, 180 milligrams potassium ... read more

Toddler milk is ‘potentially harmful,’ AAP warns amid calls for stricter regulations

Experts warn that toddler milk might not have the benefits that marketers claim even as this milk has become a huge worldwide business. Here is nutrition insight from all sides. read more

Avoid Weight Gain: Watch What You Drink

For anyone trying to watch his or her weight, the term "liquid calories" can be downright frightening. And well it should. After all, the calories we drink go quickly down the hatch, no chewing ... read more

USDA to Cut Sugar in School Milk; Processors Are Ready

Dairy processors are ready for a new rule that will limit added sugars in school chocolate milk. Thirty-seven school milk processors representing more than 90% of school milk volume have committed to ... read more

What Happens to Your Body When You Drink Almond Milk Every Day

Unsweetened almond milk is relatively low in calories, with only around 37 calories per 1-cup serving. While many factors influence one's weight status, a calorie deficit has shown to be an ... read more

USDA announces changes to school meals: What to know

and flavored milk may have no more than 10 grams of added sugars per 8 fluid ounces. In addition, a second rule, which will take effect on July 1, 2027, requires that added sugars be less than 10% of ... read more

What is the healthiest coffee creamer? A dietitian shares her No. 1 pick

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for. read more

1% Milk

The story takes place in the "Milkily" ice cream factory where Goya, a young goat, works amazingly giving her milk like many others, ignorant to the outside world. Goya spends the day in an ... read more

What is the healthiest fish to eat? This surprising No. 1 pick beat out salmon

Fish is a low-calorie, high-protein food packed with nutrients — and ninety percent of Americans don't eat enough. read more