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Workout Wednesday: What to do Your First Day of Working Out

Getting started on a workout routine is never easy. It's always "what to do first?" Last week in our Workout Wednesday,local fitness expert Rhonda Murphy showed us what to do for our upper body. Now ... read more

Workout Wednesday: Fit and Firm Shoulders

If you want firm and fit shoulders there are certain exercises that should be included in your workout regime. The shoulders, also known as the deltoids can be strengthened by your own bodyweight or ... read more

Workout Wednesday: The Gym Lab

This Workout Wednesday, FOX 35's Marley Capper heads over to The Gym Lab in Orlando. The workout location believes that getting yourself back to health means setting your own pace. The leaders of the ... read more