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Why do we dream? Experts share the 4 most important roles dreams play in our sleep

But, how do dreams work? Most dreaming occurs during REM (rapid eye movement) sleep, a stage of the sleep cycle where brain activity increases, the body becomes temporarily paralyzed, and vivid dreams ... read more

Why We Dream and What Our Dreams Mean, According to Sleep Experts

There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ... read more