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Stop Falling Off Your Workout Routine

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay consistent with your workout routine. read more

15 Ways To Avoid Sabotage At The Gym

Working out is great for the mind, body, and soul, but often life gets in the way of allowing us to follow through on our workout plans and stick to a regular schedule. Mental and physical barriers ... read more

Gym Machines You Should Avoid for Optimal Results

But beware! Not all machines are created equal, and some might be holding back your progress without you even realizing it. Did you know that choosing the right machines can make a huge difference in ... read more

The Beginner’s Guide to All the Different Cardio Machines at Your Gym

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill yoga class ... read more

Free weights vs machines: which one belongs in your workout?

Anyone who regularly works out in a busy gym, your answer to the free weights vs machines question is probably just “whichever is available first”. And that’s fair, but if you’re able to take a ... read more