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This Is the #1 Best Core-Strengthening Move for People With Lower Back Pain

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the floor, engage your core and squeeze your glutes. Lift your hips until your ... read more

Physiotherapist shares 5 exercises for ages 55+ to reduce back pain and build flexibility

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ... read more

Lower-back pain not going away? Here are some clues if it's your sciatica

This image of poor Jason Day was taken at the 2016 World Golf Championships. Long time ago, but when you think about Day's career, that's how long—if not longer—he has been dealing with back issues. read more

Forget sciatica — this 2:1:2 method can relieve back pain in just 10 minutes, according to a physiotherapist

If you suffer from sciatica, why not try the 2:1:2 method explained by advanced physiotherapist Shrey Vazir? It takes 10 minutes and could help relieve pain and make you more comfortable. The method ... read more

This one move provides instant relief for lower back pain, trainers say

Studies show 9.5 million people in the UK alone experience lower back pain each year, but it’s not something you have to live with. According to strength and conditioning coach Andy Vincent, the world ... read more

5 easy exercises for your lower back to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ... read more

7 Things That Can Cause Pain in Your Lower Right Back—Plus, When To Worry

Lower right back pain can stem from spine, muscle, or internal organ problems. Depending on the cause, the pain can be sharp, burning, or spread out. read more

If You Deal With Pain From Sciatica, An Expert Says These Products May Help

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before using any of the tools, be sure to consult with a physical therapist or doctor ... read more