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No braces, no crunches: Strengthen your core with this 5-move workout

The core is the star of the show when it comes to boosting balance, posture, and overall strength. But let's be real, not everyone wants to spend hours at the gym or splurge on pricey equipment. Enter ... read more

Your Stronger Core: The Plank with Movement Challenge You Need to Try!

We all know the plank. It's that fundamental exercise that makes you shake within a minute (or seconds!) as you try to keep your body straight as a board. It's fantastic for activating the core, ... read more

Here’s how to turn a treadmill into a Pilates reformer and do Shay Mitchell’s hardcore ab workout

Shay Mitchell's trainer, Kira Stokes, explains how to do a hardcore, Pilates ab sequence using a treadmill like she does with the "Pretty Little Liars" actress. “I think that was her first time doing ... read more