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Researchers endorse this daily 5-minute routine that boosts strength and mental well-being

Learn the simple 5-minute bodyweight routine that can boost strength, energy, and mental well-being according to recent research. read more

Tips to increase mobility and boost confidence

Occasional falls and loss of balance can be frustrating. An Atlanta physical therapist says the cause of these challenges may not solely be the result of aging. read more

4 exercises to improve strength and mobility as we age, according to a physical therapist

“The National Institute on Aging (NIA) recommends that we focus on four types of exercise: endurance, flexibility, balance and strength,” Dr. Karena Wu, Start TODAY fitness expert and board-certified ... read more

Research shows improving leg strength can add years to a person’s life

CINCINNATI (WKRC) - A new year’s resolution to improve overall health might be as easy as taking a step in the right direction. For those who are starting to set goals to improve their health in the ... read more

Dead hang exercise: The viral fitness trend that boosts grip strength and mobility

The dead hang exercise, involving hanging from a bar, is gaining popularity for its numerous benefits. Research supports its effectiveness in improvin ... read more

What Happens to Your Body When You Play Tennis Regularly

If you're watching the U.S. Open, you may have noticed the slogan that tennis is "the world's healthiest sport." Here's how tennis can affect your body. read more

Prevent Wrist Pain and Increase Your Grip Strength With These Exercises

These exercises can help increase your wrist strength, reduce pain, and improve hand mobility. Try this 10-minute flow with Colette Dong. As the workout begins, Dong mentions that people might be ... read more

CMU research project aims to increase mobility for Parkinson’s patients

MT. PLEASANT, Mich. (WNEM) - A new research project at Central Michigan University (CMU) is working to increase mobility for Parkinson’s patients and is already seeing positive results. April is ... read more

Exercise answer: Research shows it's how often you do it, not how much

New research indicates a little bit of daily activity is more beneficial than longer periods of exercise spread out across the week -- and happily, it also suggests you don't have to put in a mountain ... read more

4 exercises to improve strength and mobility as we age, according to a physical therapist

A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle mass that ... read more