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New Portion Size Guide Tells You How Much You Should Actually Be Eating And Its Gamechanging | AutoTraffic
What is a portion size? This handy guide will help you visualise how much you should eat of different foods
We all know we should be getting our five portions a day of fruit and veg, and having two portions of oily fish each week, but do you actually know how much this is? Don’t despair – you can judge how ...
read more The Science Behind Portion Control and Why It Helps You Lose Weight
Most of us have heard about portion control, but few have stopped to really consider what it means. It’s easy to assume it’s just about eating less, but the truth goes deeper. Portion control is tied ...
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An Expert Just Revealed How Much Protein You Should Actually Be Eating In A Day
In the wake of the trending carnivore diet and protein-obsessed TikTokers, we tapped a registered dietitian to break down how much protein you actually need.
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