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Can’t Do Lunges? Here’s What Your Body’s Trying to Tell You

Lunges build single-leg strength, balance, and stability but can be challenging to perfect. Read on for expert-backed tips. read more

How many lunges you should be able to do at every age — and what to do if you have bad knees

Step aside squats — it’s time to lunge your way to greatness. Austin Head, a trainer at Life Time fitness club in New York, said the lower body exercise is a simple yet powerful way to boost your ... read more

Fix Tight Hips & Lower Back Pain! Low Lunge Yoga for Flexibility, Mobility & Pain Relief #shorts

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ... read more

Split Squat vs Lunge: Do You Know Which Is Better for Gaining Size and Strength?

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ... read more