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5 Healthy Foods That Can Instantly Boost Your Mood, Reduce Stress, And Improve Mental Wellbeing Naturally

Discover 5 healthy foods that naturally boost your mood, reduce stress, and enhance mental wellbeing. These nutrient-rich options support brain function and emotional balance. Incorporate them into ... read more

The 5 Best Foods to Eat for Better Mental Health

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. You might think of food ... read more

Mood Food: What to Eat and Drink to Actually Feel Better

What we eat and drink has a profound impact on how we feel, mentally, emotionally, and physically. The idea that certain foods can influence mood isn’t new, but it’s finally earning a spotlight in ... read more

Follow the '1-set rule,' eat popcorn, brush your teeth before breakfast — plus 5 more health tips to help you have a great week

Popcorn contains fiber, which is good for your digestion. (Photo illustration: Yahoo News; photo: Kinga Krzeminska/Getty Images) Hello, health enthusiasts! My name is Kaitlin Reilly, and I’m here to ... read more

The 5 Best Foods to Eat for Better Mental Health

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You might think of ... read more