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Doctor shares simple two-minute habit that can lower blood sugar

A renowned doctor has shared that a simple two-minute activity could significantly lower blood sugar and insulin levels for those who have desk jobs or who otherwise sit for extended periods. Dr Mark ... read more

'I'm a physician - eating these five foods can add years to your lifespan'

A physician has revealed his top five food suggestions for a longer, healthier life. Celebrated author Dr Mark Hyman, who boasts over 286,000 TikTok followers for his longevity tips, detailed the ... read more