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Chickpeas Vs Lentils: Which Is Higher In Protein?

Chickpeas and lentils are two of nutritionists' favorite legumes -- but one of them is more plant-protein packed than the other. read more

9 Foods You Might Think Are High in Protein, but Actually Aren’t

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best ways to get it. “The key issue here is that many of these so-called ‘high-protein’ foods are ... read more

Catering to protein-rich diets is a tasty business

Alongside the crisps in the snack aisle, supermarkets are now stacking shelves with roasted chickpeas, cheese bites and beef jerky. An array of high-protein alternatives is appearing alongside low-fat ... read more

8 High-Protein Recipes That Are Easy to Meal-Prep

We love to set ourselves up for a hassle-free week by squaring away our meal plan for the days ahead. Sounds nice, right? Meal prepping — bulk preparing portions in ready-to-eat containers ahead of ... read more