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Clean and Train! Turn Your Household Chores into a High-Impact Workout

Finding time to exercise can be a challenge in our busy daily lives. But what if we told you that you can combine your household chores with a high-impact workout session? That's right! Turn cleaning ... read more

Cleaning your house can burn up to 500 calories, experts say — how to maximize your workout

Don’t want your belly shaking like a bowl full of jelly this holiday season? Wellness experts claim that performing everyday household chores like scrubbing floors and folding laundry can burn up to ... read more