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Vigorous workout reduces hunger, especially in women

Share on Pinterest Vigorous workouts could help suppress appetite, particularly in women. Image credit: Amanda Mustard/Getty Images. Ghrelin is a hormone in the body that regulates hunger and appetite ... read more

Just five minutes of daily vigorous exercise can cut death risk for next 6 years, scientists say

Just five minutes of daily vigorous exercise can cut death risk for next 6 years, scientists say - Researchers recommend incorporating higher-intensity physical movement into everyday activities ... read more

How Much Exercise Per Week Do You Actually Need?

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s dependent on the type of workout you're ... read more

Vigorous exercise lowers dementia risk in hypertensive adults, study finds

People with high blood pressure have a higher risk of cognitive impairment, including dementia, but a new study from researchers at Wake Forest University School of Medicine suggests that engaging in ... read more

Vigorous exercise may preserve cognition in high-risk patients with hypertension

People with high blood pressure have a higher risk of cognitive impairment, including dementia, but a new study suggests that engaging in vigorous physical activity more than once a week can lower ... read more

Vigorous exercise may protect cognitive health in people with hypertension

Share on Pinterest Can vigorous exercise help protect brain health in people with hypertension? Image credit: Thomas Barwick/Getty Images. High blood pressure poses several health risks, including a ... read more

This Specific Type of Workout Could Suppress Hunger, Especially In Women

For some, there’s nothing like a vigorous workout to prepare yourself for a hearty meal. But in fact, the contrary may actually be true: Exercise can stifle hunger. New research points to the science ... read more

Vigorous Exercise May Improve Cognition in Hypertensive Patients

New research published in the journal Alzheimer’s & Dementia suggests that engaging in vigorous exercise once or more per week may help prevent cognitive impairment in older people with high blood ... read more

Better Cognitive Outcomes Tied to Vigorous Exercise in Hypertensive Adults

Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Vigorous ... read more

Study Finds Potential Downside to Vigorous Exercise That We Didn't Know About

Bad news for any extreme exercise junkies out there: excessive vigorous exercise could muffle your immune system. At least, that's what a 2023 study analyzing over 4,700 post-exercise fluid molecules ... read more

Is exercise enough to combat the effects of sitting all day? New study dives in

A study published in the journal PLOS One involved data from an ongoing study of over one thousand former or current people from Colorado. The researchers focused on relatively young participants aged ... read more

Vigorous workout reduces hunger, especially in women

Ghrelin is a hormone in the body that is responsible for stimulating appetite and making you feel hungry by increasing activity in a specific area of the brain. People with higher levels of ghrelin ... read more