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The 20 Best Exercises to Build Big Biceps

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ... read more

Two exercises that will train your entire upper body

Instead of dozens of exercises that train individual muscle groups, two basic movements activate almost all upper-body muscles simultaneously – and without additional weights, using only your own body ... read more

Jessica Alba’s Double-Duty Exercise Hits Arms and Abs at the Same Time

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked together), sandwiched between a warm-up to wake up her core and lower body, and ... read more

Torch Your Upper Body With This 4-Exercise Workout On Your Next Back And Biceps Day

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ... read more

Isolation Exercises Are Essential to Maximize Your Workout Gains

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to isolate individual muscle groups can help you eliminate muscle imbalances, more ... read more

Grip Strength Can Make or Break Your Workouts. Use These Exercises to Build Up Your Forearms.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ... read more

The 20 Best Exercises to Build Big Biceps

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most ... read more