Automatic Website Traffic RSS

I add sea salt to water to hydrate better — but does it actually work?

Every morning before my first cup of coffee, I sip a tall glass of water with a pinch of Celtic sea salt in the hopes of kickstarting my hydration for the day. I've been doing this for years, but it's ... read more

I add sea salt to water to hydrate better — but does it actually work?

Adding salt to your water can help boost hydration by replenishing electrolytes lost through sweat. But a sports dietitian said most people don't need extra salt, and it could backfire. Avoid added ... read more