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5 effective compound exercises for burning fat and building a stronger body after 50

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after 50. read more

The Best Fat-Burning Exercises for at Home and the Gym

If you’re looking to slim down, it’s a good idea to zero in on burning body fat. Simply put, burning fat leads to weight loss because you’ll have less fat stubbornly sticking to your body. And while ... read more

The 18 Best Workout Moves To Burn Fat

THERE'S ALWAYS A reason to get your body moving, be it bettering your physical aesthetic, gaining strength, or increasing athleticism. Whether you're trying to bulk out of your t-shirts, hit a mile ... read more

Viral 12-3-30 treadmill trend may burn more fat than running, researchers say

Scientific research validates the 12-3-30 treadmill trend from TikTok, showing that the walking workout burns 41% fat versus 33% for running in calorie comparison. read more

I’m a Trainer and These 4 Power Walking Moves Burn More Belly Fat Than Jogging After 40

Burn more belly fat than jogging with these four power walking moves designed for a low-impact full-body workout after 40. read more

The Secret to Burning Belly Fat? Experts Say These Workouts Are Best

THERE’S NO SHORTAGE of reasons to get yourself in the gym: get stronger, move better, improve your heart health, look better. And, no one motivator is better than another—exercising for the sake of ... read more

Top Fat Burning Exercises

Intense weight-training exercises will burn the most fat. Exercises that utilize the entire bodyand are used with more weight are the most efficient. The following weight-training exercises willhelp ... read more

Belly fat burner: 7 morning exercises that really work

Ever wished for a world where you’d just wake up one fine morning and discover all your belly fat has magically vanished? We may not say it out loud, but many of us secretly root for such a magical ... read more

These 15 Exercises Burn the Most Calories

Exercising and eating a balanced diet are great ways to help you stay healthy. But if you are looking to burn extra calories, some exercises shed more than others. Duration, intensity and your weight ... read more

Best exercises to burn fat

Many Americans are carrying around a bit more fat than they should be. According to the Centers for Disease Control and Prevention, more than 73% of Americans have obesity or overweight, and this can ... read more

Fat Burning During Exercise Varies Between Individuals

A new study published in the journal Nutrition, Metabolism & Cardiovascular Diseases has shown that the best heart rate for burning fat varies between individuals and may not correspond to the ‘fat ... read more