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Bodyweight or Cardio? The Best Workout To Shrink Belly Fat After 40

When your endgame is to burn belly fat, your first step should be to determine the best plan for success. For instance, which burns belly fat faster: bodyweight exercises or cardio? Both forms of ... read more

Flatten your belly with 3 simple exercises — and none of them are crunches

These three easy exercises help reduce belly fat without straining your back — with tips for beginners and common mistakes to avoid. South Africa Today – World News ... read more