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Build a Bigger, Stronger Back with The Best Back Exercises and Workouts for Men

Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health cover stars from behind. It's because we know that ... read more

The 8 Best Exercises for Upper Body Strength

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper body (everything from the chest up including arms, shoulders, and back—but not ... read more

The Best Dumbbell Exercises to Build a Big, Strong Back

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even your bodyweight (pull-ups and inverted rows), you'll find a wide range of ... read more

How to Barbell Deadlift With Proper Form

The only way you'll work up to pulling heavy weight to build big-time strength and muscle is by getting the form right. read more

Everything You Need to Know About Compound Exercises

To achieve either of those outcomes, they can't just show up and perform random exercises assuming they'll succeed. They'll need a plan—and the best of these are built around compound exercises. "Most ... read more

Jessica Alba’s Double-Duty Exercise Hits Arms and Abs at the Same Time

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked together), sandwiched between a warm-up to wake up her core and lower body, and ... read more