5 exercises to do now to improve your natural posture — they’ll also strengthen your back, core and butt
Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture.
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No more crunches! Build a strong, stable core with these 5 standing ab exercises
If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...
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