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You only need a kettlebell and these four exercises to build a stronger, resilient body

If you’re tight on time, but still want a workout that can deliver muscle gains, a single kettlebell and these four smartly chosen exercises are all you need. Focusing on push, pull, squat, and hinge ... read more

One kettlebell, seven exercises and 30 minutes to build muscle all over and increase strength

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When the goal is to grow muscle and get stronger, we often think hours spent ... read more

8 Kettlebell Workouts to Build Full-Body Strength

For the first 3 rounds, perform 4 reps of each movement, then rest for the remainder of the minute. For the fourth round, bump your reps up to 6 per movement and set the clock for 1:15. In the final ... read more

5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength

Workouts No gym, no problem — build a stronger core and boost your metabolism with this 30-minute full-body kettlebell workout Workouts Transform your body in 15 minutes — the 5 kettlebell moves you ... read more

Try This Single-Kettlebell Workout for Explosive Power and Total-Body Strength

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single kettlebell ... read more

Kettlebell swings that torch fat and build muscle fast

The kettlebell swing stands as one of the most effective exercises for simultaneously burning fat and building lean muscle throughout the entire body. This explosive movement combines cardiovascular ... read more

What Happens When You Do 100 Kettlebell Swings A Day For 30 Days? Trainers Weigh In On The Challenge

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aside from kettlebell training having so many full-body benefits, this ... read more